WALK AWAY FROM YOUR FOOT PAIN!
HEALTHY RECIPE Ingredients •¹/₃ cup quick-cooking rolled oats CHERRY-BERRY OATMEAL SMOOTHIES •½ cup light almond milk •¾ cup fresh strawberries •½ cup fresh dark sweet cherries
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•1-2 tbsp almond butter •1 tbsp honey •½ cup small ice cubes
TOWEL CRUNCHES Start by sitting in a chair with your bare foot resting flat on a small towel. Attempt to scrunch the towel with your toes and try to increase the arch in your foot, then control your foot back flat. Repeat this for 30-60 seconds for a set of 3. EXERCISE TO TRY AT HOME Directions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit. http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/
TREATING FOOT PAIN CONDITIONS WITH PHYSICAL THERAPY
Rehabilitation should start immediately to ensure the fastest recovery possible after most injuries or the development of pain. Our physical therapists are experts at treating foot pain and will conduct a thorough evaluation to determine the injury’s severity. We will perform a hands- on assessment and a gait analysis to identify any other weaknesses or limitations that may affect your walking, stability, strength, or overall function. Next, your therapist at Elite Sport & Spine will create a targeted, individualized care plan to promote accelerated recovery and future injury prevention. We will develop an individualized program that includes: •Pain relief techniques
•Dynamic movements including balance, coordination, and gait training •The use of any modality that may help including, e-stim, ultrasound, laser, and shockwave therapies.
•Targeted manual techniques •Individualized mobility work •Strengthening
The goal of physical therapy is to improve mobility, restore function, reduce pain, and prevent further injury by using various methods, including exercises, stretches, traction, electrical stimulation, and massage. CONTACT US TODAY If you begin to notice pain in your foot as you participate in more activities, don’t hesitate to contact Elite Sport & Spine for assistance. We’ll provide you with an individualized treatment plan based on your specific needs, so you can get back to doing the activities you love as quickly as possible!
WARNER ROBINS, GA 151 South Houston Lake Rd. Suite 100 Warner Robins, GA 31088
A UNIQUE THERAPY EXPERIENCE
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PERRY, GA 1013 Main Street Perry, GA 31069
www.es2pt.com | 478.287.1771
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