Try Healthy Recipe Cherry Berry Oatmeal Smoothie
Patient Success Spotlight
Ingredients
• ½ cup fresh dark sweet cherries • 1 tbsp honey • ½ cup small ice cubes
• ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • 1-2 tbsp almond butter
“I believe I injured my back when building a patio last year in June. It bothered me for several months, and then I began to have back spasms for which I was not able to get relief. I saw Dr. Guin in Dothan and asked him to let me try therapy before any other treatment. The exercises have provided me with relief at home when the spasms occur. I was given traction and dry needling, which provided the most relief. I appreciate the staff and what they have accomplished in my case.” - Irene B.
Instructions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/
Are you letting back pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today!
Exercise Essentials Helps Relieve Back Pain Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
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