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Keep an Eye on Calories. Vegans and vegetarians tend to consume less calories than individuals who eat both meat and plants. If you have weight loss goals, this might sound like a good thing, but it’s
Don’t Make These “Healthy” Diet Mistakes
Going vegan or vegetarian can have great health benefits, as these diets are associated with weight loss, better blood sugar control, decreased risk of heart disease, and a lower risk of certain cancers. However, vegan and vegetarian diets are also big commitments, and in your quest to gain the nutrients you need, it’s easy to make mistakes. If you’re considering the leap to vegan or vegetarian eating, here are a few tips to remember. Vegan and Vegetarian Products Are Not Necessarily Healthier. Food companies will happily use labels to boast that their products are vegan or vegetarian, but this doesn’t mean the products are healthier than the standard option. Many meat alternatives, like soy-based veggie burgers and nuggets, are highly processed and full of artificial flavors. They also lack the fiber, protein, and nutrients of the non-vegan, non-processed meals. Pay attention to what’s on the label and try to stick with nutritious whole foods.
important to meet your caloric needs. Calories are a source of energy for your body, and denying yourself this energy can lead to a slower metabolism, fatigue, and nutrient deficiencies. Don’t Forget Vitamins and Minerals. Many vital vitamins and minerals, including B12, iron, calcium, and omega-3 fatty acids, are mainly found in meats or animal products. This means vegans and vegetarians have to work harder to get needed nutrients in their own diet. Supplements can help, but you should talk to your physician about what you should eat to get the right amount of nutrients through your food. Whatever eating style you choose, the key word is “balance.” With research and thoughtful planning, you can make sure your vegan or vegetarian diet doesn’t accidentally lead to nutrient deficiencies and health problems.
TESTIMONIALS
At October Kitchen, our mission is to provide delicious, nourishing meals. In doing so, we hope to help our clients lead healthy and independent lives. Nothing fills our hearts more than to know we’ve succeeded in our goal when we hear such kind words from our clients.
“We have consistently purchased soups, salads, dinners, and desserts from October Kitchen. It has always been good. Lately, it has been very, very good. We are so pleased to have this service available. This business is generous to the community and to its customers. The owners and staff treat us like old friends, and we love having that connection. Thank you!”
“I love this place! It’s so delicious every time, and it’s so convenient. The staff never thinks twice about going the extra mile for their customers. I’m lucky to have them right around the corner.”
–Molly M.
–Sandra O.
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860-533-0588 - -
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