It is important to realize that you have ONE SPINE and it functions as a whole. It is not just a bunch of bones, ligaments, tendons, and discs thrown together. It is a beautiful and very complex structure that needs flexibility, strength, coordination, and good posture.
NEWSLETTER The Newsletter About Your Health And Caring For Your Body
CAN BACK PAIN COME FROM OTHER BODY REGIONS?
www.physiosc.com
NEWSLETTER The Newsletter About Your Health And Caring For Your Body
CAN BACK PAIN COME FROM OTHER BODY REGIONS? “Will You Let Your Pain Control Your Lifestyle?”
INSIDE:
• Where Does Back Pain Come From? • Healthy Recipe
• Patient Success Spotlight • Relieve Back Pain In Minutes
If you sit in front of the television in a slouched position, or work for many hours at a computer, over time, your head and neck may become forward protruding. Since your head weighs between 10-12 pounds (about the weight of a bowling ball), and is now balanced forward, all your back muscles from the top down have to work harder to keep you from falling forward, due to the pull of gravity. Over time, this can lead to overuse, pain, and injury to the low back.
It is important to realize that you have ONE SPINE and it functions as a whole. It is not just a bunch of bones, ligaments, tendons, and discs thrown together. It is a beautiful and very complex structure that needs flexibility, strength, coordination, and good posture. What affects the top affects the bottom If you have problems with your neck or upper back, such as, tight muscles, poor alignment, previous injuries, whiplash, or poor posture, this can dramatically change the load and forces on your low back.
If you are experiencing back pain, it is often possible that your neck and upper back could be the cause. Give us a call today to schedule a consultation with one of our experts to learn more about what could be causing your pain!
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COULD YOUR NECK BE CONTRIBUTING TO YOUR LOWBACK PAIN?
This test will help you determine if your neck could be causing your back pain. 1. Stand normally with a friend facing you to observe your movements. 2. Turn your head left and right as far as you can comfortably. Have your friend note how far you turn. Next, try rotating your whole upper body right and left as far as you can and have your friend note how far you turn. 3. Sit in a chair and repeat the turning of your head both ways, followed by the turning of your upper back/trunk both ways. Have your friend again note how far you turn. 4. Ask your friend if there is a difference in your neck or upper back movement, standing compared to sitting. 5. If your neck or upper body/trunk movement is more limited in sitting, then your neck or upper back could be tight and causing your low back pain as as result. How do the clinicians at ProMotion Rehab and Sports Medicine rehabilitate and relieve back pain? Our clinicians are experts trained in evaluating muscle and joint movement. First, a thorough evaluation is done to determine the source of your back pain, and ascertain if your neck or upper back can be affecting it. Then, a complete plan of care is put together based on your individual needs. Not only do we treat with the latest gentle, hands-on therapeutic techniques, but we also rebuild your strength and coordination to prevent future injuries. Furthermore, we teach you how to protect your body, improve your posture and balance, and how to prevent a recurrence of pain. Give us a call today, we can help!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
CREAMY CHICKEN & WILD RICE SOUP
INGREDIENTS • 2 tbsp olive oil • 1½ lbs boneless chicken thighs • 2 (8 oz) packages sliced mushrooms • 1 (32 oz) carton reduced-sodium
Relieves lower back pain
www.simpleset.net
QUADRUPED ALTERNATE ARM & LEG RAISE While on your hands and knees, slowly raise up an arm out in front of you. Then, slowly raise the opposite leg behind you, while keeping your back straight. Hold for 10 seconds. Repeat 3 times on both sides.
chicken broth • 2 cups water
• 1½ cups thinly sliced leeks • 1½ cups ½-inch sliced celery • ¾ cup uncooked wild rice • ¾ tsp salt • 1 (12 oz) package soft tofu
• 1 cup low-fat milk (1%) • ¼ cup all-purpose flour • 1 tbsp fresh thyme leaves
DIRECTIONS In a 12-inch skillet heat oil over medium-high. Add chicken; cook 6 minutes or until browned, turning once. In a 6-qt. slow cooker combine chicken, mushrooms, chicken broth, water, leeks, celery, wild rice and salt. Cover and cook on low 6 hours or high 3 hours. Remove chicken from cooker. Coarsely shred chicken using two forks. If using low setting, turn to high. In a blender combine the tofu, low-fat milk, flour and thyme leaves. Cover and blend until smooth. Stir into mixture in cooker. Cover and cook 30 minutes more or until thick. Stir in shredded chicken.
CALL TODAY! LAKE CITY (843) 374-0185 FLORENCE (843) 407-0377
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Patient Success Spotlight
Practice News
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6 4 Strengthens bones and joints. Your knees must endure the tension and weight from your body as you turn and move quickly downhill, so they are being strengthened when you ski. Boosts your mood. Skiing not only boosts overall happiness and well- being, but it is beneficial to an individual’s physical and mental health, despite the frequency or duration of the activity. Increases cardiovascular endurance. As an aerobic endurance activity, skiing can help an individual burn calories and lose weight. Strengthens lower body muscles. Because skiing puts you in a constant squat position, it works your inner and outer thighs, hamstrings, quads and glutes. Improves balance and core strength. Becauseyouareconstantlyworking to stay balanced while skiing, you core is engaged at all times. Plus, skiing challenges your balance and agility, helping you fend off slips and falls as you age. Promotes deep sleep. After hitting the slopes, we guarantee there will be no scrolling the Internet before bed or staying up late—you will hit the pillow and enjoy a good night of restful sleep. Improves flexibility. A flexible body is going to be a huge benefit when skiing. By building flexibility, you can avoid muscle strains and sprains. Promotes healthy eating habits. When you wake up before a long day of skiing, you have to power up. At lunchtime you need to refuel, and at dinnertime you need a recovery meal. You will naturally be more conscious of your eating: more protein, healthy fats, less sugar, more fruits and vegetables, etc. Skiing can contribute to a sunnier outlook. Spending the day on a snow-covered hill or mountain, surrounded by natural outdoor beauty, will have you forgetting about the stresses of daily life. You’ll also benefit from the vitamin D exposure, which helps ward off seasonal affective disorder and boosts your mood. Closest resort options include: Beech Mountain, Sugar Mountain, Wolf Ridge, Wolf Laurel, Appalachian, Sapphire Valley, and Cataloochee in N rth Carolina. 5 3 http://1sudoku.com n° 329837 - Level Hard 1 7 3 5 8 2 9 8 5 4 6 9 8 1 6 4 5 1 6 8 3 6 2 8 7 3 3 6 http://1sudoku.com n° 34745 - Level Hard 3 6 1 9 5 7 3 4 2 3 2 6 1 6 5 7 8 4 8 3 5 4 9 4 8 3 2 http://1sudoku.com n° 312259 - Level Hard
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6 “I am on the path to running better than I have before.” “Nancy really helped me with my knee problems that I had, at that point, been suffering from for more than 2 years. Thanks to her I am on the path to running better than I have before. The staff here are great people, they really care for their patients and actively try to get to know them as well as to help diagnose and solve your problems.” - Anonymous 4 7 7 9 3 8 5 9 4 3 5 1 2 2 8 4 9
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Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n° 3996 n°34745 Theobject is tofillallemptysquaresso that thenumbers1 to9appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
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