Print sudoku http://1sudoku.com
Patient Success Spotlight
Practice News
3 7 HEALTH BENEFITS OF SKIING 1 8
4 5 1
2
1
7
2 9
7
3 6 5
7 2
9 5
6 8
4
2 1
9 6
5 1
7
2 8
5 1
5
4 9
8 6 5
7
8 7
3
8
7 1
6 4 Strengthens bones and joints. Your knees must endure the tension and weight from your body as you turn and move quickly downhill, so they are being strengthened when you ski. Boosts your mood. Skiing not only boosts overall happiness and well- being, but it is beneficial to an individual’s physical and mental health, despite the frequency or duration of the activity. Increases cardiovascular endurance. As an aerobic endurance activity, skiing can help an individual burn calories and lose weight. Strengthens lower body muscles. Because skiing puts you in a constant squat position, it works your inner and outer thighs, hamstrings, quads and glutes. Improves balance and core strength. Becauseyouareconstantlyworking to stay balanced while skiing, you core is engaged at all times. Plus, skiing challenges your balance and agility, helping you fend off slips and falls as you age. Promotes deep sleep. After hitting the slopes, we guarantee there will be no scrolling the Internet before bed or staying up late—you will hit the pillow and enjoy a good night of restful sleep. Improves flexibility. A flexible body is going to be a huge benefit when skiing. By building flexibility, you can avoid muscle strains and sprains. Promotes healthy eating habits. When you wake up before a long day of skiing, you have to power up. At lunchtime you need to refuel, and at dinnertime you need a recovery meal. You will naturally be more conscious of your eating: more protein, healthy fats, less sugar, more fruits and vegetables, etc. Skiing can contribute to a sunnier outlook. Spending the day on a snow-covered hill or mountain, surrounded by natural outdoor beauty, will have you forgetting about the stresses of daily life. You’ll also benefit from the vitamin D exposure, which helps ward off seasonal affective disorder and boosts your mood. Closest resort options include: Beech Mountain, Sugar Mountain, Wolf Ridge, Wolf Laurel, Appalachian, Sapphire Valley, and Cataloochee in N rth Carolina. 5 3 http://1sudoku.com n° 329837 - Level Hard 1 7 3 5 8 2 9 8 5 4 6 9 8 1 6 4 5 1 6 8 3 6 2 8 7 3 3 6 http://1sudoku.com n° 34745 - Level Hard 3 6 1 9 5 7 3 4 2 3 2 6 1 6 5 7 8 4 8 3 5 4 9 4 8 3 2 http://1sudoku.com n° 312259 - Level Hard
7
8 1 4
http://1sudoku.com
n° 315825 - Level Hard
6 “I am on the path to running better than I have before.” “Nancy really helped me with my knee problems that I had, at that point, been suffering from for more than 2 years. Thanks to her I am on the path to running better than I have before. The staff here are great people, they really care for their patients and actively try to get to know them as well as to help diagnose and solve your problems.” - Anonymous 4 7 7 9 3 8 5 9 4 3 5 1 2 2 8 4 9
5 7 6
9 1
3
es .
Fun & Games
http://1sudoku.com
n° 3996 - Level Hard
7 5 2
6
9 1
9
7
E out ind ds.
7 2
9 4
9 8
2 1
4 3
9 8
5
1
2 3
6
2 4 7
http://1sudoku.com
n° 329149 - Level Hard
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n° 3996 n°34745 Theobject is tofillallemptysquaresso that thenumbers1 to9appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
n°329149
n°312259
http://www.skicentral.com/northcarolina.html
www.physiosc.com
Made with FlippingBook Online newsletter