HOW PHYSIOTHERAPY HELPS
When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physiotherapists at The Physiotherapy Center are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Our goal is to help you move and walk as comfortably as possible. Schedule a consultation with one of our physiotherapists today and get back on track to a pain-free life! Four DIY ice packs for when your joints are burning after all that walking: 1. (3) parts water to (1) part rubbing alcohol. This combination is recommended by physiotherapists because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win. 2. Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays the softest and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak. 4. (2) parts liquid dish soap too (1) part rubbing alcohol. This is very similar to the one above but stays a bit more flexible. Refer A Friend Care enough to share how physiotherapy helped you? Who do you know that could benefit from therapy? Send them our way! They will thank you, and so will we.
To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it.
Source: https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
Improve Your Strength. Helps to strengthen core.
Plank Forearms & Knees
Exercises copyright of
Refer a friend to our clinic and receive a FREE 1/2 Hour Therapeutic Massage .
Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch. Hold for 30 seconds and repeat as needed.
Aches & Pains? We Offer FREE Screenings Helping You Get Back To Better Again!
www.thephysiotherapycenter.com
25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007 Phone: (345) 943-8700
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