If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution.
Author Of “Improve Your Balance, Live Your Life!” DR. SARA S. MORRISON NEWSLETTER
I have been a physical therapist in Harnett County since 2002. I receivedmy Bachelor of PhysicalTherapy degree from the University at Buffalo of New York State and Doctor of Physical Therapy from Arcadia University. In 2008 I opened Total Body Therapy & Wellness in Lillington, North Carolina. The goal of this was to provide exceptional “Big City Care” in a small-town community. In 2017 I had a new mission. I wanted to give back to the place has given me and my family unending love and support since my arrival to my new home in North Carolina. I wanted tomake the people of Harnett County healthy and teach them they did not have to live in pain. My 96 mission was to make a “Happier, Healthier Harnett”. In doing this I wrote my first book Heal Your Body, Live Your Life! In this book, I teach you how to heal your lower back pain, and get it to go away for good, WITHOUT medicine, shots or surgery. I had such a great response to that book that the community demanded a second book! I thought therewas no better topic than to write about my passion, my therapeutic love... Balance! Withmy second book I wanted to teach the Senior Citizen community to recognize the signs of poor balance and help them seek out treatment BEFORE a fall occurs. Sure, physical therapy can help you after a fall... but wouldn’t it be nice to avoid that fall in the first place?? With my second book, I bring my community Improve Your Balance, Live Your Life! I have been invited to speak on health and wellness issues in many areas of our community. In 2010 I received “Lillington Chamber of Commerce’s Small Business of the Year” Award. I also served on Lillington Chamber of Commerce Board of Directors twice and was President of Lillington Chamber of Commerce in 2013. To give back to my profession, I mentor future physical therapists and other healthcare providers from many local colleges including Campbell University, University of North Carolina, Methodist University, WakeTechnical College,
Fayetteville Technical College and Western Carolina University. I also performed interviews at Campbell University’s Doctor of PhysicalTherapy School to select incoming students. My passion is to improve the quality of life for those in my community and to bring quality health care to rural settings. When I am not working, I love to spend as much time as possible with my family! I love them so much I put their picture above! My husband Erik, son Blake and dogs Bella and Ellie (the dogs weren’t invited to that wedding). I also enjoy running, reading, baking, sewing, watching football and going to the beach. Throughout my career, I have specialized in many areas of health and wellness and have developed my own custom programs to treat many afflictions including: Lower Back Pain, Balance/ Fall Prevention, Lymphedema, Vertigo, Foot Pain, Pediatrics, TMJ and Headaches/Migraines. I have become certified in many aspects of Physical Therapy including: • Certified Dry Needling • Functional Movement Taping • Certified Decongestive Therapist • Certified Functional Capacity Evaluator • Certified Fitter of Lymphedema Garments • Certified Neuro-Developmental Therapist of Children and Babies • Neuro-Anatomy of Developmental Pathologies
LIVE LIFE WITH NO LIMITS! NEWSLETTER
RELIEVING LOW BACK, HIP & KNEE ARTHRITIS
If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or thepainful stiffness, or inflammation, of joints—isn’t asingle disease. The term “arthritis” is an informal explanation of joint pain and disease in general.
Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of allages, races andsexcan get it. It’salso the leading causeof ongoing disability in America. If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at Total Body Therapy&Wellnesss to learnmoreaboutourArthritisProgram so we can make a positive difference in your life.
www.tbtwonline.com
WHAT CAUSES LOWER BACK, HIP AND KNEE ARTHRITIS?
Arthritis and Physical Therapy Regardlessof thecauseofarthritis,physical therapyserves apurpose inmostcases.Often,severearthritismayrequire medication, hot and cold therapy or even surgery. While maintainingahealthyweight,exerciseandagooddiethelp, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximummobility.They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergonesurgery,post-opphysical therapycanhelp them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options.Contactoneofour therapists today,andaskabout ongoing physical therapy treatment to restore mobility, comfort and quality of life.
Becausearthritis isacatch-allterm,pinpointingwhatcauses arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in pain.Arthritis can alsobecaused by:
• Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout
Simply walking can cause arthritis in the lower back, hip andknee.Our legsweardownas they’reused.Sometimes, oldage issimply theculpritasusewearsawayatour joints and bone tissue.This type of arthritis, called degenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’scartilage—or itsslick,cushionedsurface—is worn away, bone rubs against bone. This pain, stiffness andswellingrequiresprofessionalosteoarthritis treatment.
Call today for more details! 910-893-2850
RELIEVE LEG PAIN INMINUTES Try this movement if you are experiencing leg pain.
REFER A FRIEND
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times.
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: Have Them Call Us Today! They will thank you and so will we! Call 910-893-2850
www.simpleset.net
www.tbtwonline.com
If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. COMPLIMENTARY WORKSHOPS
Patient Success Spotlight
“I know from personal experience what PT can do for you. I have seen it first hand and experienced it” “I know from personal experience what PT can do for you. I have seen it first hand and experienced it. There are other things to help you get better other than drugs. If one has a goal, you have to have discipline. Without discipline, one will never reach that goal. I have that in each exam room. I will continue to refer patients here for all you do!” - Richard Temblador
Saturday, august 18th: Low Back Pain • 10am Dry Needling • 1pm
This coupon good for
FREE Physical Therapy Consultation For You
CALL TODAY 910-893-2850
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
This coupon good for
FREE Physical Therapy Consultation For A Friend
2 The Square at Lillington, Lillington, NC 27546 Limited to first 25 to register. Each person to register will get a copy of Sara Morrison’s book “Improve Your Balance, Live Your Life” about how improving your balance allows you to live the life you deserve.
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
www.tbtwonline.com
6 FOOD CHOICES TO HELP EASE ARTHRITIS PAIN Who says you have to compromise when suffering from arthritis!
1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis. 4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric. One of the best-researched inflammation fighters isn’t a food at all, but a spice. Tumeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines—particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones. Still not seeing any improvement form your arthritis pain? Schedule an appointment with Total Body Therapy & Wellness today! We will help you get back to a pain-free and active lifestyle naturally!
2 The Square at Lillington Lillington, NC 27546 910-893-2850
Don’t Forget To Stay Hydrated This Summer! 4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1.Alwayscarryawaterbottle. Ifyouhaveabottlewithinarmsreach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4.Eatadietrich inwholefoods. Byeating foods likevegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes iteasier tobecomedehydrated.These tipsshouldmakehydration ahabit inyour life.Remember toalwayskeepawaterbottleasaphysical reminder to drink even if you’re not thirsty.
2 The Square at Lillington Lillington, NC 27546 910-893-2850
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