Fall 2017 Recreation Guide

FITNESS & SPORTS

Class features cardio, strength and endurance exercises. Learn basic and advanced techniques for kata, self-defense, and sparring. Focus on balance, co-ordination, self-discipline, and sportsmanship. Weapons Curriculum avail- able for advanced belts. Contact Renshi Bruce Shaver, 5th Degree Black Belt at 226-789-9663 for more details. Family discounts available. Karate - Adult Age: 13+ years Day Time Start Classes Thurs 8:00 PM - 9:00 PM Sept 21 12 Sat 9:00 AM - 10:30 AM Sept 23 12 Fee: TBD by Martial Arts Canada Location: TCC Designed for any level of fitness. Class includes fun and energizing low impact aerobics, muscular conditioning exercises and ends with a relaxing stretch. Morning Fitness Age: 14+ years Day Time Start Mon 9:00 AM - 10:00 AM Sept 11 Wed 9:00 AM - 10:00 AM Sept 6 Location: TCC Notes: No class October 9. Passes expire December 21 and are non-refundable. Pass- es can be used Mondays and/or Wednesdays. Can also be used for Yoga (Morning). Fee: $ 7.50/class; $ 49.00/10 passes; $ 77.50/20 passes Each class uses a poses, stretching principles and movements in combination with breathing and relaxation techniques to reduce muscle tension and stress. Morning Yoga Age: 14+ years Fee: $ 7.50/class; $ 49.00/10 passes; $ 77.50/20 passes Location: TCC Auditorium Day Time Start Mon 10:15 AM - 11:15 AM Sept 11 Wed 10:15 AM - 11:15 AM Sept 6 Notes: No class October 9. Passes expire December 21 and are non-refundable. Pass- es can be used Mondays and/or Wednesdays. Can also be used for Morning Fitness.

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Learn more at www.tillsonburg.ca/recreation

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