AQUATICS
Aqua Fit - Shallow Water An effective low impact workout program using the water’s resistance to chal- lenge all levels of fitness. Class is suitable for swimmers and non-swimmers. 45 minute class; 15 minutes of Leisure Swim. Come and enjoy some quality time in the pool with your baby! This Aqua Fit programs is designed to provide mom with a great workout while the little one (6 months to 3 years of age) tags along enjoying the great music. 45 minute class. Aqua Fit - Mom & Me Exercise in deep water provides virtually zero impact on your bones and joints because of the body’s immersion in the water. Belts or noodles are provided to keep you afloat during your workout. 45 minute class; 15 minutes of Leisure Swim. Aqua Jog - Deep Water
Aqua Fitness Schedule - September 11 to December 22 (Indoor Pool)
Mon
Tues
Wed
Thurs
Fri
Aqua Fit 8:30 - 9:30 AM Aqua Fit 1:00 - 2:00 PM Aqua Jogging 7:30 - 8:30 PM
Aqua Fit 8:30 - 9:30 AM Aqua Jogging 9:30 - 10:30 AM
Aqua Fit 8:30 - 9:30 AM Aqua Fit 1:00 - 2:00 PM Aqua Jogging 7:30 - 8:30 PM
Aqua Fit 8:30 - 9:30 AM Aqua Jogging 9:30 - 10:30 AM
Aqua Fit 8:30 - 9:30 AM
Mom & Me Aqua Fit 9:30 - 10:15 AM
Notes: No class on October 9. How to Pay for Aqua Fitness & Jog Classes Water Fitness Classes can be paid by the class ($8.50), with a swipe card or through the convenience of an annual membership.
Water Fitness Swipe Card
Water Fitness Membership (1 Year)
Good for any Water Fitness Class. Never expires! 10 visits $ 50.00 20 visits $ 78.50
Attend as many Water Fitness classes as you like! Plus, enjoy FREE use of our pool for all indoor swims. 1 year $ 302.00
Register online or by phone 519.688.9011
29
Draft 6.indd 29
2017-08-01 9:00 AM
Made with FlippingBook Online document