Patient Success Spotlight
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“I am walking a lot better. My husband says I walk a lot more distances then before I started Physical Therapy. I feel ten times better.” -Kristina T. I walk a lot more distances than before! FOLLOW & REVIEW US! M ELLNESS www.simpleset.net KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Loosens Tight Knees Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
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Think PT FIRST
Why You Need To Come Back In For A Tune-Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
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