THE MOST COMMON SOCCER INJURIES
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What to Look For and How to Prevent Them
Soccer is one of the most popular sports in the world. Unfortunately, as with any sport, players sometimes get injured. Leg, foot, and ankle injuries are the most common, but head, neck, and wrist injuries are not unusual. With the new school year starting up, students will be eager to dive into the soccer programs, which can lead to some worried parents. Fortunately, if you and your student know what to watch for and how to avoid the most preventable injuries, they’ll be less likely to seriously hurt themselves this year. • Strains and sprains These injuries are common for soccer play- ers, especially in the ankles and knees. They occur at or near a joint when an individual stops or moves suddenly. • ACL tear The anterior cruciate ligament (ACL) stabilizes the knee. If a player makes a sudden move or a quick change of direction can cause an ACL injury. • Fractures Broken bones can happen in multiple ways. Landing incorrectly might cause a hairline fracture in one spot, while col- liding with another player could result in many different fractures throughout your body. Your bones can also become weak from overuse (repetitive blows on the same spot), resulting in a stress fracture. • Tendinitis When your tendons become inflamed, it’s referred to as tendinitis. This can happen when your tendons stretch or constrict quickly, creating microtears on the tissue, which then becomes inflamed. Knowing and understanding these injuries is the first step toward preventing them come game time. Additional training and condition- ing, as well as proper training in the mechanics and techniques of the game itself, are the best ways to avoid getting hurt. Soccer demands a lot of your body. Being healthy and fit, and knowing how to move in the midst of a game, can help lower your chances of injury. And of course, make sure to warm up before games and practices, and wear appropriate gear. Even if you take every step necessary to avoid injury, they can still happen. Physical therapists can help you regain the strength and full movement you need to get back to your favorite sport. If your student athlete gets injured, our clinicians at the Physical Therapy Doctor can help. Call our number at the bottom of the page to learn how we can help you get back onto the field!
Recipe of the Month:
Inspired by Bon Appétit Magazine
BEANS AND GREENS RIGATONI
This hearty pasta is perfect for the start of fall. With protein from cannellini beans and a heaping portion of kale, it’s the rare pasta you can enjoy without guilt.
INGREDIENTS
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12 ounces rigatoni pasta 1 bunch Tuscan kale, rinsed 1 15-ounce can cannellini (white kidney) beans 2 tablespoons extra-virgin olive oil, divided
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1/2 teaspoon crushed red pepper flakes
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Juice of 1 lemon
Salt, for pasta water and to taste
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2 ounces fresh grated Parmigiano-Reggiano (optional)
DIRECTIONS
1. In a large stock pot, boil 6 quarts of liberally salted water. On another burner, heat a large skillet to medium-low. 2. Add pasta to boiling water and cook for 3 minutes less than the package recommends. 3. While pasta is cooking, add beans, red pepper, and 1 tablespoon of oil to skillet. Cook until lightly browned, about 5 minutes. 4. Add cooked pasta, kale, and 1 cup pasta water to skillet. Toss vigorously as kale cooks, about 4 minutes. 5. Transfer to bowls, top with a squeeze of lemon, sprinkle with cheese or salt, and serve.
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