TEXARKANA MAGAZINE
Healthy New Year Tip Drink it, don’t sip it! Sipping your tea, Dr. P, coffee, juice, etc., all day acts as an acid bath on your teeth which results in cavities. Preferably drink them during meals or follow them with water or xylitol gum, like Trident or Ice Breakers. Chewing gummies, cough drops, and mints often causes tooth decay. Opt for sugar-free versions, brush after consuming them, or chew xylitol gum afterward to help.
Drs. Adriane and Jim Lippian Dr. Emily Markle
5220 GIBSON LANE TEXARKANA, TEXAS 75503 903-793-6976 WWW. LIPPIANFAMILYDENTISTRY .COM
Lippian Dental Team
Healthy New Year Tip This year, focus on creating harmony between your mind, body, and spirit. Set aside time each day for movement, meditation, and mindful breathing to ground yourself and reduce stress. Remember, yoga isn’t about perfection— it’s about showing up for yourself, finding balance in the chaos, and embracing the journey toward inner peace. Let’s flow into 2025 together, one pose at a time. Specialties
We offer a variety of yoga classes in hot, warm, or cooled settings, along with pilates and private group or individual sessions.
2011 MALL DRIVE, #5 TEXARKANA, TEXAS 75503 903-748-3303 WWW. TXKYOGA .COM
Jessica Gray, Owner
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HEALTHY, BEAUTIFUL, YOU 2025
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