www.fyzical.com/cordele
CORDELE & VIENNA
HEALTHY GRILLING FOR ARTHRITIS SUFFERERS
Main Dishes Instead of greasy burgers, brats and hot dogs, try …
• Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. Condiments Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is high in unhealthy fat), try … • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients.
ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties. Side Dishes Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try … • Bean salad. All beans boast fiber, protein and a bevy of anti- inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.
• Olive oil based pesto or sundried tomato spread. All three
PATIENT SUCCESS STORY
DON’T LET PAIN HOLD YOU BACK THIS SUMMER! GIVE US A CALL AND GET PAIN FREE TODAY! (229) 273-9445
I have been excited to see the improvements withmy neck and shoulders since beginning Dry Needling with Kevin at Fyzical in recent weeks. Don’t say “oh no,” but YES for the pain relief it provides and get over the needles. You barely feel the needle, but what you do feel is the relief.
I was skeptical, but then my physician said, “you need to try it, Jon.” Then a friend shared his relief, and I came to therapy and have since for weeks been finding relief I did not have with meds and epidurals, etc. Kevin explained to me every step of the process. Simple as it is, it makes sense what the needle does to cure the pain. I have had visits with Jeffrey and Bridget also, and the three are all terrific. If you’re looking for fast pain relief without pills, shots, or epidurals, I encourage you to call today and set up an appointment to start Dry Needling. I cant wait for my next appointment.” - Jon O’Donovan, Patient Very Pleased with FYZICAL Dry Needling
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