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Don’t Let Pain Sideline You! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries Increase As You Age If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament 1 7 7 3 6 5 9 5 2 1 9 6 5 1 8 6 5 go out and do it on the weekend. How Do Most Injuries Occur? 7 3 8 7 8 1 4 5 1 7 1 http://1sudoku.com http://1sudoku.com n°315825 - LevelHard 6 4 7 7 9 3 8 5 9 4 3 5 1 2 2 1 3 4 6 8 1 6 8
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4 tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before & After Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Physical Therapy of Melissa can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! Preparing Your Body It is important to do sports activities, fitness and a host of other physical activities tokeepyouhealthyandhappy.Remember tostretchregularlyand undergo strength, coordination, and endurance training. With a little bit of preparation,youcaneasilydotheseactivitiesanddecreaseyourrisk for injury. 7 2 8 5 4 9 8 7 5 3 n° 329837 - LevelHard 7 5 8 8 5 9 6 4 6 8 3
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n°3996 - LevelHard
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n° 34745 - LevelHard
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SUDOKU LEVEL HARD
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1 Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
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n°329149 - LevelHard
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n° 312259 - LevelHard
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