VCM PT. Prevention & Treatment of Sports Injuries

Exercise Essentials

Learn More About The Special Services We Offer! • Chiropractic • Orthopedic Fitness Training

Get in shape for your sport, don’t use your sport to get in shape!

1. WALKING HAMSTRING STRAIGHT KICKS (“TIN MANS”) Walking straight leg kicks with opposite arm reach. Keep chest lifted. Alternate 20 times each side.

2. WALKING LUNGES (STEP AND LUNGE)

Dropping back knee down, pause, lean trunk back slightly. Use both legs to come back up and step lungewith the other leg. Repeat 20 times.

• Massage Therapy • Aquatic Therapy • Acupuncture • Reiki

For a video of these exercises go to our Facebook page @VineyardComplementaryMedicine.

Learn more by visiting vcmpt.com!

Have You Heard The News?

After September 15th We Will Be Located At: Vineyard Complementary Medicine 238 Edgartown-Vineyard Haven Road Unit 1 Post Office Box 1760 Edgartown, MA 02539

Healthy Recipe Skinny Orange Creamsicles

Check Us Out!

Ingredients

Acupuncture Clinic

$20

• 1-2 tsp. vanilla extract • 1 tbsp. honey

• 2 cups unsweetened Greek yogurt • 1 orange • 1 cup pineapple chunks

Tuesdays 4:00 pm - 5:00 pm Limited to 8 people a session, our weekly clinic can help relieve stress, reduce pain, help with emotional issues/PTSD and work as a powerful adjunct to detox programs for alcohol, drugs, pain meds, tobacco, sugar, and food.

Instructions In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.

Call 508.693.3800 or go to www.vcmpt.com to book your Free Screening!

*Blend in spinach for a boost of greens!

www.vcmpt.com

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