Understanding Herniated Discs (continued)
How does this happen? Thevertebrae in thespinearestackedclosely together, withonlyasmall amountofspace for thediscs inbetweeneachbone.Adisccanbecome herniatedasa resultof injury, caraccident, or evensimply fromoveruse. One of the most common causes of a herniated disc is heavy lifting. Weightlifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gymgoers are not the only ones at risk. Every time you attempt tomove a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. Treatment for Herniated Discs Painassociatedwithaherniateddiscoftendevelops in thesciaticnerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is
5 often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement,suchasstandingupor layingdown.Manypeoplemistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissuemassage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. 4 5 2 7 2 3 8 6 4 2 1 7 9 5 7 3 2 1 4 5 8 9 4 7 8 2
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
SUDOKU PUZZLE
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Swan Dive Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
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