www.fyzical.com/ncwv
PATIENT SUCCESS SPOTLIGHT
Check Out Our YouTube Channel! If you’ve been at home and you aren’t sure what to do about your pain, see if any of our videos can help you! This is a free resource we are providing YOU to help get you back to the life you deserve.
Heidi and the staff have been so great to work with. I have been dealing with nerve- related pain in my neck, shoulder and arm for many years, and after a few weeks at Fyzical, all of my symptoms have improved and I am even having entirely pain-free days. Heidi knows her stuff and I genuinely enjoy working through my exercises she assigns because I can tell they are helping. I would recommend this facility and this staff to anyone.” - Matt M.
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Exercise To Do At Home
Has your pain returned? Have a new pain? Call today, and start back on the road to more flexibility and pain-free movement.
DOUBLE KNEE TO CHEST STRETCH Lie on your back, knees bent, feet flat on the floor. Contract your deep core and continue breathing normally. Now straighten your leg by sliding your heel down, keeping pelvis level. Slide heel back up towards buttock, alternate legs. Repeat 10 times with each leg. Stretches Lower Back www.simpleset.net
WESTOVER OFFICE: (304) 225-5222 SABRATON OFFICE: (304) 225-0910 MORGANTOWN OFFICE: (304) 598-2212 ADMINISTRATIVE/BILLING: (304) 906-7016 WWW.FYZICAL.COM/NCWV
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