GET BACK INTO A SAFE EXERCISE ROUTINE WITH GEORGIALINA PHYSICAL THERAPY
TIPS FOR HOSTING A GREAT TAILGATE
Continued from previous page.
personalized program will help you reach your health goals and decrease the pressure on your joints! Set intentions and plan your day around them: Small modifications to your daily routine can make a big difference to your overall health. We typically recommend making minor changes to your daily routine so the adjustments are more manageable. Here are a few small changes to your routine that our therapists definitely approve of: • Choose the stairs instead of the elevator. • Do any yardwork yourself, whether mowing the lawn or tending to your garden. • Park farther away from your destination and walk the extra distance. • Walk up and down the field while your children are at sports practice. • Take the dog on walks around the park or your neighborhood every day. • Get off the bus one stop early and walk the rest of the way to your destination. Ready to Get Moving Again? If you’ve been looking for assistance getting back in shape, your search ends here. Georgialina Physical Therapy is here to help you achieve your wellness and fitness goals. Contact us today to discover how we can help you safely strengthen your muscles and get your energy back!
Game Day Décor: Show some stylish team spirit by starting off with a team color Tablevogue cover. These spirited covers are machine washable and allow a place for storage underneath. Convert Your SUV Into a Table: For a tailgate-on-the-go drape the back of your SUV with a tablecloth, add a cooler full of drinks, simple sides and a couple of grilled items. Choose Your Game Day Menu and Serving Pieces: Include simple traditions, such as game day drinks served from pretty glasses or chips served with homemade dip. Don’t forget to ice down some non-alcoholic drinks and bottled water. Keep Hot Food Hot!: Serve meats such as pulled pork in a cast iron skillet placed on top of bricks to avoid damage to your table. Choose a great tray to feature a few pre-made sliders then allow guest to self serve.
AT-HOME EXERCISE CLAMSHELL BRIDGE
AVOCADO-EGG TOAST
Start by lying on your back with knees bent, feet flat on floor, and arms at your sides with palms down. Wrap a band around your legs just
above your knees. Engaging the abdominals and squeezing the buttocks, slowly lift hips up towards the ceiling. While your hips are
INGREDIENTS • ¼ avocado
raised, spread your knees apart against the band and let them come back in slowly. Repeat 10 times.
• 1 large egg, fried • 1 teaspoon Sriracha (Optional) • 1 tablespoon scallion, sliced (Optional)
• ¼ teaspoon ground pepper • ¹/ 8 teaspoon garlic powder • 1 slice whole-wheat bread, toasted
Directions: Combine avocado, pepper, and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired. www.eatingwell.com/recipe/267169/avocado-egg-toast/
This exercise helps strengthens your core.
Made with FlippingBook Converter PDF to HTML5