Regional PT_Keeping Spinal Stenosis of The Low Back at Bay

The staff at Regional Physical Therapy is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: We're Staying Safe!

STAYING HOME IF YOU ARE SICK

CLEANING HANDS OFTEN

AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS

Patient Success Story “When I first came into PT, I was walking with a walker and had extreme pain. I felt discouraged and overwhelmed and was taking quite a bit of pain medication. It has been about two months since surgery, and have had a significant decrease in pain and am able to ambulate with care and at home, without cane. I am able to be independent in driving, preparing meals for myself and caring for grandchildren when they visit. Regional Physical Therapy has really helped me and I am grateful for them.” - B.D.

Exercise Essential

FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 20 seconds and repeat as needed.

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