Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Run Without Any Pain!” EFFECTIVE HIP & KNEE PAIN RELIEF
INSIDE:
• Who Needs Physical Therapy? • Healthy Recipe • Relieve Hip Pain In Minutes • Patient Success Spotlight
Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. Look inside to learn more about our programs and say goodbye to those aching joints!
(continued from outside) When you are dealing with a knee or hip injury, every step requires more effort than typical.This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office. What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This is a long-term solution to pain and suffering through the use of targeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination.
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