Outpatient PT_Relieving Hip Knee and Leg Pain

The Vestibular Disorders Association www.vestibular.org is announcing “Balance Awareness Week” for Sept 18- 21, 2017. Additionally, The Fall Prevention Network www.StopFalls.org is promoting their “Stop Falls” awareness week for Sept 22 – 28, 2017. And finally, the National Council on Aging is having a “Falls Prevention Awareness Day” (ncoa.org) on Sept 22, 2017! So putting all this together, Outpatient Physical Therapy is celebrating September 2017 as Balance Awareness month by providing balance evaluations to our past patients and their friends and family all month long. SEPTEMBER 2017 BALANCE AWARENESS MONTH

CLAMS IN SIDE LYING Lie on one side hips bent to 45 degrees, feet in line with hips. Slowly raise top knee up while keeping feet touching and pelvis still. Return to start position with same speed. Repeat 10 times on both sides. Helps Mobilize Hips

www.outpatientpt.com

www.outpatientpt.com

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