FITNESS AND HEALTH AT WCC
GROUP EXERCISE SCHEDULE
Yoga Brunch Day/Time: Sunday, September 14th 10:00am-11:00am
Details: Join us for a Vinyasa Yoga Class outside on the Grass Tennis Courts followed by an outdoor brunch. Guests are welcomed when accompanied by a member.
Walking Club Day/Time: Every Monday at 11:00am, at the Fitness Center by 10:55am Route: A scenic walk around the golf course
NEW Mat Pilates Classes Day/Time: Tuesdays 6:00pm-6:45pm & Thursdays 8:30am-9:15am
Details: Join us in the Yoga Room for Mat Pilate! Mat Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness, performed on a mat with little to no equipment. It emphasizes controlled movements, precise technique, and breath work to strengthen the body from the inside out. $11/class
Women and Weights Day/Time: Saturday, September 27th 8:30-9:30AM
Join us in the Group Exercise Room in the Fitness Center for a fun workshop about the importance of strength training for women. This workshop will include proper nutrition needed to maintain muscle and get stronger, proper form lifting, and the healthy benefits of strength training. $20/ person
Women’s Golf Fitness
Days/Times: Mondays 12pm-1pm Details: This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf. The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting muscles in the golf swing. Limited to 12 Spots – Reserve via MindBodyOnline.com. Massage Therapy Jocelyn Staker is available for sports and therapeutic massages at Wilmington Country Club. Call ext. 2113 or email Mkasker@wilmingtoncc.com for more information.
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