COOKING OILS DECLASSIFIED ARE YOU USING EXTRA-VIRGIN OLIVE OIL WRONG?
Not all cooking oils are created equal. Some cooking oils have distinct flavors, while others are suited for high temperatures. Every oil is unique. Here are six common oils and their best uses.
up to about 460 degrees. In many cases, you can use it in place of other cooking oils — just be sure you’re using plain olive oil and not EVOO.
of oils, including soybean, canola (rapeseed), and palm oils, making it the most inexpensive cooking oil.
PEANUT OIL
COCONUT OIL
EXTRA-VIRGIN OLIVE OIL
Great for high-heat cooking, frying, and deep- frying, peanut oil has a neutral flavor, so you can easily use it in just about any dish that needs a cooking oil. It’s also a more heart- healthy option than canola and vegetable oils.
Better for baking than cooking, coconut oil is generally solid at room temperature. It can be used for some cooking, but like EVOO it doesn’t play well with high temperatures. Keep it at 350 degrees or below and use it as a butter substitute.
An often misused oil, extra-virgin olive oil (EVOO) should not be used for cooking or frying. It’s simply too delicate and cannot withstand high temperatures, which can damage the flavor, ruining dishes. Instead, use it as a finishing oil — drizzle it over pasta, salad, or bread.
AVOCADO OIL
CANOLA OIL/VEGETABLE OIL
When you need an oil to withstand high temps, this is your oil. It has a smoke point of 510 degrees, making it perfect for grilling and stir-frying. What makes avocado oil particularly unique is it can also be used as a finishing oil, like EVOO. It’s light yet resilient.
OLIVE OIL
A good option for high-heat cooking, baking, and frying, these utilitarian oils are completely neutral in flavor, but they’re not heart-healthy. Vegetable oil is a generic mix
Unlike EVOO, standard olive oil can be used for cooking and frying. It can withstand temps
KEEPING YOUR PETS SAFE KEEPS EVERYONE SAFE MINIMIZE YOUR PETS’ STRESS
For pets, pet owners, trick-or-treaters, and parents, Halloween can be stressful. The best way to keep your dog from becoming uneasy is to separate them from upsetting situations. Here are some of the best ways to protect your four-legged friend and the people around you. KEEP THEM COMFORTABLE On the evening of Oct. 31, ghosts and fairies will be approaching your door for several hours. A dog might not perceive your costumed visitors as people and assume something is wrong, which can make them defensive. To keep them calm and comfortable, secure them in a place they feel safe with their favorite toys, bedding, and chews. You can also turn on the radio or TV to help obscure the noise of the doorbell or the repeated “trick-or-treat!” from the kids. THE ESCAPE ARTISTS With the door constantly opening and closing on Halloween night, your pet has plenty of opportunities to bolt outside. If your pet is eager to go for a nighttime stroll, secure them in a safe location in your home. However, precautions should be taken in case
they make a successful escape. Make sure that your dog is wearing their tags and a reflective collar or vest. It’s also smart to take updated pictures of them. BITES Unfortunately, bites can occur in situations where dogs are overwhelmed by their surroundings. Sometimes a dog will only nip defensively without breaking the skin. It’s important to wash the area thoroughly with warm, soapy water and determine if the bite is serious enough to need medical attention. Exchange information with the dog’s owner or the parent, victim, or guardian in case further contact is required. It’s also wise to call the authorities to inform them of the incident. No one wants their evening of fun brought down by such an incident, but, sadly, it does occur. If you or your trick-or-treater has been bitten or injured by a dog and the owners are unwilling to take responsibility, it might be time to contact a personal injury lawyer.
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Law Office of Elliott Kanter APC | www.enkanter.com
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