Exercise Essentials Try these exercises to help maintain a healthy body
PRAYER STRETCH
PELVIC TILT
Good stretch to help your lower back
Good stretch if you sit at a computer all day
While lying on your back, use your stomach muscles to press your back into the floor. Repeat 8 times.
While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks.Hold for 4 seconds repeat 3 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Referral Club: Thanks to our patients for referring a friend or family member!
If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD
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