Group Fitness Flex 16 years & up
YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 7 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No session Aug 7. Yoga Aug 3 & 10 alternative location. Jul 10 - Aug 24 #13123 $140 + gst Mon 5:15 pm 60 min MP Hall Michaela Strength & Cardio Circuit 6:30 pm 45 min Annex Michaela Spin - TRX - Core Tue 5:15 pm 60 min MP Hall Michaela 20-20-20 Wed 5:15 pm 60 min MP Hall Suzy Pilates 101 5:30 pm 60 min Annex Glenn Spin & Stretch Thu 6:00 pm 60 min Filberg Signi Slow Flow Yoga Fri 6:15 am 45 min Annex Michaela Spin - TRX - Core We want to build a great program. Classes and schedules subject to change based on attendance and feedback.
Fitness Postpartum Fitness Class 16 years & up It is never too late to strengthen and repair your body after giving birth. We will strengthen your postpartum body, while improving posture , healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). Registrants should no longer have any postpartum bleeding and let fatigue be their guide. If baby was born via c-section please join us after week 6 postpartum. Instructor: Laurel Dickson Fridays 10:30 - 11:30 am MP Hall Jul 7 - 28 #13174 $32 + gst
Stroller Fit 16 years & up
Strength & More 16 years & up Improve your mobility and
Increase strength and endurance using your stroller and bodyweight, while connecting with other like- minded parents. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather! Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Marina Pk Jul 5 - 26 #13175 $32 + gst Hey Stroller Fit participants! There is more to do! Stick around Marina Park after Stroller Fit for Sing & Splash Storytime with the Library. 10:30 - 11:00 am (see page 76)
endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym B Jul 10 - 31 #13172 Wednesdays Jul 5 - 26 #13173 Fridays Jul 7 - 28 #13171 $32 + gst
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COMOX RECREATION | 250-339-2255 | comox.ca/recreation
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