Physical Therapy Doctor - January 2020

JANUARY BRAIN TEASERS

COW AND ROPE A cow is tied to a 4-meter-long rope. There is food 20 meters away from the cow. However, the cow manages to go to the food and eat it. Why? MURDER IN A CAR The police found a murdered man in a car. The windows of the car were raised, the doors were locked, and the keys were inside in the man’s hands. The man was shot several times with a gun, but there were no holes anywhere on the car. How is this possible? Solutions are available in the clinic, so make sure to drop by to check your answers!

At our clinic, we’re happy to work with patients to improve their overall balance and mobility — but all the balance training in the world won’t make icy sidewalks any less dangerous. It’s no wonder many people are tempted to remain safe and sound indoors this time of year. But failing to stay in motion can hurt you in the long run. A sedentary winter leads to aching joints and deteriorated balance in the spring. So, rather than surrender to the ice and snow, give some of this specialized footwear a try! BOOTS Winter boots are what most people think of when they consider walking through slippery conditions. But not all of these heavy-duty shoes are created equal. For the best results, you want a boot with a treaded sole made of slip-resistant rubber. The body should be lightweight, water resistant, and have plenty of ankle support. These designs will provide you with the most stability while out in the cold. WINTER SNEAKERS When boots prove to be too much, or you really don’t want to sacrifice your jogging routine just because of a little cold weather, winterized shoes are an option. Brands like Nike, New Balance, and Puma make slip-resistant versions of many of their usual wears. Made with water-resistant materials, these shoes will keep your feet happy as you go about your business with confidence. SHOE CHAINS Sometimes your existing sneakers or boots need a little extra help. Shoe chains and attachable ice cleats can turn many types of footwear into winter-walking machines. They offer amazing traction on ice, often being used by construction workers and other professionals working outdoors time of year. But be careful: Chains and cleats will prove slippery once you’re indoors. These are best suited for longer and/or steeper treks as you’ll have to pop them on and off as you come out of the cold. Of course, always walk with caution this time of year — shoes can only do so much. But with prudence and the right gear, you don’t have to be homebound all season long, and you’ll be ready to get out and enjoy the spring weather when it arrives! GET A GRIP ON WINTER WALKING Footwear to Keep You Moving

Recipe of the Month:

Inspired by TheLazyBroccoli.com

VEGAN FRIED RICE

INGREDIENTS

• • • •

2/3 cup brown rice

• • • •

2 tsp vegetable oil 1 tsp mirin, optional

1 cup water

2/3 cup chives, chopped 1 block tofu, extra firm

2 tsp soy sauce

Salt, to taste

DIRECTIONS

1. Rinse rice until water runs clear. Cook rice as instructed on package with 1 cup water. 2. While rice is cooking, chop chives. Set aside. 3. Also while rice cooks, crumble tofu over a fine strainer. As you crumble tofu, press it into the strainer to release as much water as possible. Let drain. Press and drain again. 4. Once rice is cooked, set aside. In a nonstick pan, heat vegetable oil over medium-high heat. 5. Crumble tofu into the hot pan, cooking until brown. 6. Add chives and cook for 1 minute longer. 7. Add cooked rice and mirin, cooking until rice is dry. (You can make rice one day in advance to dry it out even more.) 8. Turn off the heat and add soy sauce, tossing until fully incorporated. 9. Add salt to taste and serve.

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