The Hidden Wisdom in Smiling
Did you know smiling more could mean living longer? People who smile more often are generally happier in life, work, and relationships. Numerous studies have shown a remarkable link between showing happiness through smiling and living a longer, more fulfilled life. How do you study smiles and longevity? In some studies, researchers have looked at the “intensity” of each subject’s smile. It’s important to note that researchers distinguish between two types of smiles. There is the “standard” smile and the “genuine” smile. The standard smile is a subtle smile, formed by the muscles around the mouth. A genuine smile — also known as the Duchenne smile — is more intense and is formed by the muscles around the mouth, up into the cheeks, and around the eyes. The Duchenne smile gets its name from the 19th century French neurologist, Guillaume-Benjamin-Amand Duchenne. It was through his research into the smile that we learned what a genuine smile looks like. In the 21st century, Paul Ekman, a professor emeritus of psychology at the University of California, noted that the Duchenne smile “generates the physiology of positive emotion and the changes in the brain.” Beet, Goat Cheese, and Arugula Salad This crowd-pleasing dish is sure to be the biggest hit at your next gathering. And it’s good for you, too!
A separate study, published in the journal Psychological Science, showed a correlation of positive emotions and longevity, along with overall better mental and physical health. That’s because when you smile, your brain releases endorphins and serotonin, which work to improve mood and a general sense of well-being. On top of that, these neurochemicals help reduce inflammation throughout the body. Interestingly enough, some research suggests that the idea of “fake it until you make it” has real merit. This means that faking a smile is a legitimate way to lead a happier life. In theory, when you aren’t feeling your best but decide to smile anyway, you trick your brain into eliciting a chemical response, thus improving your mood (and your health). Psychology professor at Yale University, Marianne LaFrance says this succinctly. She’s concluded that smiling and happiness exist on a two-way street: When you’re happy, you smile. When you smile, you can achieve a new level of happiness. Refer a friend, get a brighter smile! That’s right, every time you refer a friend to Dr. Maddahi, you get one FREE teeth cleaning!
INGREDIENTS •
1/4 cup balsamic vinegar 3 tbsp shallots, thinly sliced
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6 cups fresh arugula
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1/2 cup walnuts, toasted and chopped 1/4 cup dried cranberries or cherries
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1 tbsp honey
1/3 cup extra-virgin olive oil Salt and pepper to taste
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6 beets, peeled and quartered
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1/2 avocado, cubed
2 oz crumbled goat cheese
DIRECTIONS 1. Heat oven to 450 F and line a baking sheet with aluminum foil. 2. In a mediumbowl, combine vinegar, shallots, and honey. 3. Gradually whisk olive oil into the mixture and season with salt and pepper. 4. In a small bowl, toss the beets in dressing until they are coated. 5. Place coated beets on baking sheet and roast them for 12 minutes. Set the beets aside and allow them to cool. 6. In a large bowl, toss arugula, walnuts, and berries with the remaining vinaigrette. Season with salt and pepper. 7. Top salad with beets, avocado, and goat cheese.
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