Check out our Dec newsletter!
www.AttorneyRobertJames.com 404.891.0977
December 2022
A Simple Smile Goes a Long Way
Embracing Love This Holiday Season
Today, most of us share different religious beliefs, and some people aren’t religious at all. We all come from different walks of life. My family are Christians, and when I think of Christmas, I acknowledge the birth of Christ. However, Christmas transcends all of us. Whether or not we share the same religious beliefs, the reason for the season points to the love we share, and that’s the beauty of it! You don’t have to believe the same things I do to understand the fundamental principle that we should love each other, not just in feeling but in deeds. We must show each other love. During the Christmas season, expressions of love are at their peak, and I’m not just talking about romantic love; I’m talking about altruistic, brotherly love. During the holiday season, people go through many different things. Some are struggling with losing a loved one, and others may be working hard to make ends meet financially. While it’s always great to donate and give to those less fortunate, it’s also
essential to share love — to reach out and personally connect to those who may be poor in spirit.
Throughout the holiday season, depression runs high in our society, and you never know who may be struggling. People in our immediate circles — friends in the office, those we go to the gym, or even our neighbors — may face formidable obstacles and find it difficult to maintain positivity. For those of us who have hearts overflowing with love, we must spread cheer, be hospitable, and embrace kindness. A simple smile may be worth a million dollars to another. Sometimes, all an individual may need is for someone to show them kindness and love — and it doesn’t cost a thing. Not just during Christmas, but all year round, it is our responsibility to lift others, lend a helping hand and a listening ear, and offer kindness and love. We can become so busy with our jobs and get caught up in the hustle and bustle of having busy lives and obligations. But the most important thing is to spread love and engage in quality time with those who matter the most to us. Throughout your holiday celebrations, who are you inviting to your home? Sadly, many people, no matter the amount of money they have or the size of their home, find themselves alone for the holidays. Even within our own homes, with your children or spouse, sure, you see them every day, but are you really seeing them? During the holidays, one of the best gifts you can give is to connect with those in your circle, to check in on them regularly, and to show them love. No matter if you’re religious or not, during the Christmas season, we can all agree that love makes the world go round!
–Robert D. James
www.AttorneyRobertJames.com | 1
Published by Newsletter Pro • www.newsletterpro.com
Melanie Shaha is currently fighting her third brain cancer battle. For 15 years, she’s been suffering from a benign tumor on her pituitary gland. Although she doesn’t mind being sick, going to her appointments, focusing on her treatment, and talking to loved ones about her cancer, she doesn’t like looking sick. If you didn’t know Shaha, you wouldn’t realize she was battling cancer. But this suddenly changed once she lost all of her hair. She had two surgeries, in 2003 and 2006, in hopes of removing the tumor on her pituitary gland, but they weren’t successful. Then, when she began radiation therapy in 2017, the treatment caused her hair to fall out. “Not having hair [makes] you stick out like a sore thumb, and well- meaning people can say things that break your heart,” Shaha told TODAY. She didn’t like all the attention and the looks people gave her in public. So, her 27-year-old son Matt had an idea. At first, Matt joked about cutting all of his hair off to make his mother a wig. But the joke soon became a plan, and Matt followed through in 2018. Locks of Love Son Makes a Wig for His Mother
him from cutting it, but Matt wanted to help her feel confident and comfortable in her skin. So, he chopped it off and sent his locks to Compassionate Creations, a hair company in Newport Beach, California, that created a wig for his mother. Now, Shaha has a piece of her son to take everywhere with her beautiful new tresses. “The color is spectacular, and we had it cut and styled with a hairdresser. Matt said it looked great on me. It sure fills your emotional cup,” Shaha says. If you — or someone you know — would like to donate your hair to cancer patients, you can donate to Locks of Love, Wigs For Kids, Chai Lifeline, and Children With Hair Loss. Research donation centers in your area if you would like to give back locally. Holiday Shopping Scams Businesses boom during the holiday season because more people buy their products and services. But this means potential scams can also increase, but you can do a few things to ensure your personal information and banking details are safe. You may see products online or advertisements on Facebook, Instagram, and TikTok that pique your interest. But before you click “buy,” ensure the website is legitimate. Search for the product on a search engine to see if the same links appear. Carefully read reviews, look for website security credentials, and research unknown retailers before purchasing. It’s better to take extra precautions to ensure your information isn’t compromised. In addition, never use public Wi-Fi when purchasing items online. You’re more likely to be hacked when the Wi-Fi connection isn’t protected or in a secure network. Hackers tap into public internet sources and intercept your data through techniques like eavesdropping. Although it’s appealing to use public Wi-Fi because you think it’s free, it’s not. You pay with your personal information and data. If you or someone you know is a victim of fraud, report the scam to the Federal Trade Commission (FTC) online or by phone at 1-877-382-4357. For more information on scams, fraud, and identity theft, go to USA.gov/scams-and-frauds to learn how to protect yourself better.
After graduating from college, Matt began growing his hair out. In no time, he had long and luscious hair. His mother tried to dissuade
... continued from Page 4
emails like these are all too common; unfortunately, millions of people’s data is compromised as a result. Understandably, when you first receive these scam emails, you panic because you think they are legitimate. But remember, USPS, UPS, Amazon, and FedEx won’t ask for personal information over email. A good rule of thumb is never to click on links in emails — even from the actual company. Scammers are very good at making their emails look authentic. Instead, go to the delivery company’s website and log in to your account. If action is required, you should see a notification in your portal. Alternatively, you can call the business’s customer service line to check if their email is authentic.
2 | 404.891.0977
Published by Newsletter Pro • www.newsletterpro.com
TAKE A BREAK
We’ve all felt anxious, guilty, fearful, and sad — it’s a part of life. Perhaps you’ve tried to avoid or suppress these emotions, but you’re not a rock. As humans, we experience these feelings all the time. Trying to control them may only make matters worse. So, instead, focus on something you can control — your actions. That’s the central premise of Mark Freeman’s mental health book “You Are Not a Rock.” He aims to teach readers how to build emotional fitness and overcome their struggles and hardships with different techniques. The book is divided into two sections titled “The Basics” and “The Transformation.” The first half is about learning basic mental health skills and unlearning ways of thinking about mental health that cause us challenges. The second half focuses on how to create and build what you want to see in your life instead of trying to avoid and control what you can’t see. As you read, you’ll learn how to recognize your problems, practice mindfulness, prioritize and follow your values, and understand your fears. The strategies in “You Are Not a Rock” are the same tactics Freeman used in his personal life, and he shares some of those stories in the book. There are exercises at the end of each chapter that Freeman highly encourages you to complete. By TIRED OF FEELING ANXIOUS AND FEARFUL? Read ‘You Are Not a Rock’ by Mark Freeman
WINTER VEGETABLE SHEPHERD’S PIE
Inspired by BBCGoodFood.com
performing these exercises, you can
Ingredients
better understand the book’s contents and implement Freeman’s tactics in your life. Before Freeman helps readers begin their journey, he states that strengthening your mental health is like working on your physical health — you won’t see instant results. “Changing your brain takes time
• 6 1/2 cups potatoes, cut into large chunks • 2 tbsp olive oil • 2 onions, sliced • 1 tbsp flour • 2 large carrots, cut into rounds • 1/2 cauliflower, broken into florets
• 4 garlic cloves, sliced • 1 sprig rosemary • 15-oz can diced tomatoes plus liquid • 1/2 cup water • 1 1/2 cups frozen peas • Milk, to desired consistency
Directions
1. In a pot, boil potatoes until tender. 2. In a pan, heat oil over medium heat. Add onion and cook until softened. Stir in flour and cook for 2 minutes. Add carrots, cauliflower, garlic, and rosemary and stir until softened. 3. Pour tomatoes into mix and add water. Cover and let simmer for 10 minutes, then remove lid and cook for 15 minutes until thickened. Stir in peas and simmer. 4. Drain and mash potatoes. Stir in milk to desired consistency. 5. Preheat oven to 375 F. Spoon hot vegetable mix into pie dish, then top with mashed potatoes. Bake until top is golden brown.
and effort … I’m not going to share with you any magical supplements or special mantras. This is simply a book about actions,” Freeman says in his introduction. If you’re interested in reading “You Are Not a Rock,” you can purchase your copy wherever books are sold online or in bookstores.
www.AttorneyRobertJames.com | 3
Published by Newsletter Pro • www.newsletterpro.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
404.891.0977 www.AttorneyRobertJames.com 233 Peachtree St. NE Suite 1200 Atlanta, GA 30303
INSIDE THIS ISSUE
1 2
Merry Christmas
What Started as a Joke Became Reality
Winter Vegetable Shepherd’s Pie Tired of Feeling Anxious and Fearful?
3
Protect Your Personal Data From Scammers
4
We get busy shopping for Christmas gifts online and in-store during the holiday season. It’s the season that keeps on giving — but not for all. Scammers will devise clever ways to con you out of your hard-earned money. Some will take advantage of your generosity. So, as you scroll through shopping websites and wait for your gifts to come in the mail, be sure to protect yourself from scammers. Here are some tips. Holiday Mail Scams Shipping companies will give you updates and status on your items when you order something online or ship a package off. Although this tool is excellent for tracking where your orders are, scammers will send phishing emails pretending to be these shipping companies. These emails claim your package is lost or more information is needed to process your order or shipment. Some may have a webpage link for you to submit personal information. Phishing How to Avoid Holiday Scams ’Tis the Season for Giving — Not Stealing
Continued on Page 2 ...
4 | 404.891.0977
Published by Newsletter Pro • www.newsletterpro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Ebook Creator