The Exchange - July 2025

LIVING IN THE DIGITAL WORLD

A Listen for Life by E rica A rmstrong

GIRLS GOTTA EAT girlsgottaeat.com/listen M y favorite podcast is Girls Gotta Eat! I’ve been listening for nearly a decade, and it’s been a sta- ple in my weekly routine. Every Monday, Ashley and Rayna – two best friends, one a comedian and the other a food blogger – deliver a perfect blend of humor, honesty, and unfiltered conversation. They dive into everything from relationships and sex to money and plastic surgery, with no topic off-limits. Plus, they bring in experts from all walks of life to add even more depth to their discussions. Recently, Ashley and Rayna introduced The Snack, a bite-sized Thursday episode focused on pop culture that keeps the laughs and insights coming. Their chem- istry is electric, making you feel like you’re right there

with them – laughing, learning, and living your best life. This podcast has seen me through heartbreaks and some of my hap- piest moments. In a world that can be over- whelming, I love know- ing I have something to look forward to every Monday!

Erica Armstrong is Director of Sales, Formedics. She can be reached at Erica.armstrong@formedics.com and 610-864-4530.

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JULY 2025 

THE EXCHANGE 9

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