Take a look at our December newsletter!
physical therapy and rehabilitation
December 2023
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com
A YEAR OF GROWTH AND GRATITUDE Reflecting on 2023’s Lessons
It isn’t easy to believe that 2023 is already almost behind us. I want to thank Horizon Physical Therapy’s patients and staff for making this a great year. Though it came with challenges, we were able to rise above and provide the people who rely on us with the care they deserve. Unfortunately, we lost several employees this year. Multiple front desk staff left the practice — primarily for good reasons, like moving or attending school. It was bittersweet to let them go, and we wish them all the best. Meanwhile, PT Dr. Wade left when she moved back to California. Rotating through staff is part of doing business, but it always causes some hiccups and requires creative problem-solving. “Though it came with challenges, we were able to rise above and provide the people who rely on us with the care they deserve.” We don’t know when we’ll replace Dr. Wade. The industry standard for hiring a physical therapist is 8–12 months because PTs usually stay where they practice. Eventually, I plan to build a reputation where physical therapists seek us out instead of vice versa. In the meantime, we’re doing everything required to ensure our patients continue receiving top-quality care. In addition to navigating the various changes, I learned a lot about myself this year. I constantly felt too busy, and my coach helped me realize that I was spending too much time on tasks I shouldn’t be handling in the first
place. They monopolized my workdays and prevented me from doing what I needed to help the business grow.
Some of the matters were outside my control. For example, we had to undergo a credentialing process that would allow other physical therapists at the practice to sign off on their own notes. Until that was completed, I had to review and sign files for every patient who walked through the door, whether I personally treated them or not. It was a lot of work for little payoff, so I’m glad it’s now resolved and has freed up some of my time. In other cases, I’ve had to learn to trust people and hold them accountable. Entrepreneurs like to be in control, so it can be difficult for us to stop trying to have our hands in everything. Taking a hard look at myself and how I was spending my time has been good for my productivity, my personal life, and the business. I’m also working on my decision-making abilities. My coach observed that once I make up my mind about something, I go all in, and nothing can dissuade me from my goal. But making that decision in the first place has traditionally been a challenge. I’m learning to trust myself more and act with urgency, and I’ve made many decisions I put off in the past. My top priority in the new year is hiring and retaining employees who match our practice’s values and commitment to our patients. As I embark on that journey, I’m excited to bring this year’s lessons into 2024 and continue down my path of personal and professional growth. Thank you again for your continued support, and I’ll see you in the new year!
-Dr. Jerome Adams
1
810-620-8042
Published by Newsletter Pro • www.NewsletterPro.com
DON’T GET FOOLED: BUSTING THE TOP 3 MYTHS ABOUT MODERN TECHNOLOGY
For some people, it can be hard to understand that computer technology has only existed for around 60 years and technology as we know it today for 15 years. But keeping up with this constant evolution can be a challenge for anyone, regardless of how long technology has been a part of their lives. That’s why so many myths exist about technology; what was true five years ago may no
(particularly smartphones) have batteries that know when they reach their maximum charge level and stop accepting input. NO. 2: EVERYTHING YOU DO IN PRIVACY/INCOGNITO MODE IS COMPLETELY PRIVATE. If you’re a fan of using this browser setting for privacy’s sake, we hate to be the ones to tell you privacy/incognito modes aren’t private. This browser feature erases cookies and tracking data once you close the window, but your internet service provider and the websites you visited all know you were there. This means the only place your browsing won’t appear is in your device’s history. So, not only can someone find your history, but if you’re using this browser setting to protect your information from hackers, it doesn’t work. Sites can still see your unique browser’s “fingerprint” and use that to target you. NO. 3: ONCE YOU DELETE A FILE, IT’S GONE. This one may sound counterintuitive, but it’s true. When you “delete” something on your computer, your computer doesn’t actually destroy it. Instead, it simply flags the file as available to overwrite whenever you need the space. Until the computer officially writes new data over the file, it’s still there (and can be found).
longer apply. So, to separate fact from fiction and keep you up to date with the latest in tech, here are the top three myths about technology you need to stop believing today. NO. 1: CHARGING YOUR DEVICE FOR A LONG TIME WILL RUIN ITS BATTERY. Once upon a time, for many laptops, cellphones, tablets, or other devices, this was true. However, as technology advanced, so did its batteries. Now, most devices
CLIENT SUCCESS STORIES “I want to take time to thank the wonderful staff at Horizon Physical Therapy for helping me gain full recovery of my left knee. I started therapy in July with extreme pain in my left knee from injury while doing yardwork. The program worked wonders in helping me recover in 20 visits.
I am a retired registered surgical nurse, and I really appreciate the doctors and therapists who took great care of me. I would highly recommend Horizon to anyone who needs therapy.” –Paula F.
2
horizonptflint.com
Orthopedic Surgery Rehab YES, YOUR HOME EXERCISE PLAN MATTERS! THE HARD WORK BEGINS WHEN SURGERY ENDS
Tasty Apple Pie CUSTOMIZED TREATMENT PLANS We work closely with each patient to tailor a therapy program that meets their unique needs. This personalized approach ensures effective treatment — we want patients to leave our office satisfied after every appointment. A ROAD MAP TO RECOVERY Physical therapy provides a structured road map to recovery. For instance, some programs offer week- ENHANCING RANGE OF MOTION It’s common to experience stiffness and a limited range of motion after surgery. Physical therapy aims to alleviate these issues by employing exercises designed to increase flexibility and range of motion. LONG-TERM BENEFITS For surgeries like total hip or knee arthroplasties, the recovery process can be lengthy, taking weeks to months, but physical therapy can make the extended recovery period more manageable and effective.
For some patients who get surgery, that process is often the easy part. Yes, undergoing surgery presents risks, but the real benefit for patients comes during rehabilitation. In this phase of recovery, they regain strength and mobility and begin to do the things they once did before the operation. Physical therapy offers a multifaceted approach to healing that is both effective and personalized and should be seen as a cornerstone of the recovery process. Let’s look at some of the most prominent benefits of a well-structured rehabilitation program. ACCELERATING RECOVERY One of the primary goals of post-surgery physical therapy is to expedite the healing process. A proper physical therapy regimen can significantly reduce the time it takes for you to return to your daily activities by improving muscle strength and joint function.
by-week exercises for a whole year, ensuring you are well-guided throughout your healing journey.
Physical therapy is not just a series of exercises; it’s work that can help you get back to doing what you love faster. If you need post-surgery assistance or have an issue that may require an operation in the future, we can help! Call Horizon Physical Therapy as soon as possible to schedule an appointment.
Have a Laugh
Skillet Chicken Pot Pie Inspired by TheModernProper.com
Ingredients
• • • • • • •
1/2 cup butter
• • • • • • • •
1/2 tsp celery seed 1 tsp garlic powder
1 cup chopped onion 1 cup sliced celery 2 cups sliced carrots
1 cup milk
2 cups chicken stock
1/2 cup flour
2 cups peas
1 tsp salt
4 cups cooked chicken
1/2 tsp pepper
1 package frozen puff pastry, thawed
1 egg
Directions
1. Heat oven to 425 F. 2. In 12-inch cast-iron skillet over medium heat, melt butter, then add onion, celery, and carrots. Sauté for 5 minutes. 3. Add flour, salt, pepper, celery seed, and garlic powder to pan and stir. Sauté for 2 minutes. Slowly incorporate milk. 4. Add stock and bring to a simmer, whisking until mixture thickens. Add peas and chicken. 5. Roll out pastry sheet into 16-inch square on floured surface. Cut into 3-inch squares and place overlapping onto chicken mixture. 6. In a small bowl, whisk egg with 1 tbsp water. Brush egg over pastry and place in oven for 25 minutes or until golden and bubbling.
810-620-8042 3
3600 Miller Road Flint, MI 48503
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
THIS ISSUE Inside
A Year in Review at Horizon Physical Therapy
Separate Myths From Realities in the Digital World
Client Success Stories
The Value of Post-Surgery Rehab
Skillet Chicken Pot Pie
Discover the Most Enchanting Christmas Towns in the US
FROM SNOWY VILLAGES TO YEAR-ROUND HOLIDAY CHEER Explore America’s Most Magical Christmas Towns
It may be too late for less spontaneous travelers to start planning a Christmas vacation. But that shouldn’t stop you from planning next year’s holiday journey! The good news is you don’t need to venture to another continent to find a Christmas wonderland. There are countless picture-perfect Christmas towns across the country. Make your next Christmas trip feel like a Hallmark movie at one of these festive towns! LEAVENWORTH, WASHINGTON Many have dubbed Leavenworth the most Christmas-centric in the U.S., and it’s easy to
see why. This Bavarian-style village experiences nearly 96 inches of snowfall every year, and they certainly don’t hold back when it comes to the holidays. The town lights up and decorates almost 21 miles, where you can find reindeer farms, carolers, gingerbread competitions, and Christmas markets. Every step of the way offers an Instagram-worthy photo opportunity! SOLVANG, CALIFORNIA A slice of Denmark right in sunny California, Solvang brings endless holiday cheer, especially with their annual Julefest. Pronounced “Yule- fest,” this month-long festival takes place every December and features picturesque events, including a ballerina-filled tree lighting ceremony, visits from Santa, culinary delights, traditional Danish celebrations, and much more! WOODSTOCK, VERMONT During Woodstock’s Wassail Weekend, you’ll find the town in peak Christmas mode, where
you can experience parades, horse-drawn carriages, carolers, and the Billings Farm, a local favorite of the season. Stroll down Main Street to witness an idyllic Christmas spot filled with cozy small-town shops and restaurants. NORTH POLE, ALASKA If you ever feel like celebrating Christmas in the middle of summer, we know the perfect destination. North Pole, Alaska, offers Christmas decor and festivities year-round! Here, you can get up close and personal with Santa’s reindeer, meet the man himself, and enjoy the snow that covers the entire town. Be sure to check out their ice sculpture competition, which features artists from all over the world! Ready for the Christmas celebration of your dreams? Start planning your next holiday vacation at any of these destinations, and we promise your dreams will most definitely come true!
4
horizonptflint.com
Published by Newsletter Pro • www.NewsletterPro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Ebook Creator