Orthopedic Surgery Rehab YES, YOUR HOME EXERCISE PLAN MATTERS! THE HARD WORK BEGINS WHEN SURGERY ENDS
Tasty Apple Pie CUSTOMIZED TREATMENT PLANS We work closely with each patient to tailor a therapy program that meets their unique needs. This personalized approach ensures effective treatment — we want patients to leave our office satisfied after every appointment. A ROAD MAP TO RECOVERY Physical therapy provides a structured road map to recovery. For instance, some programs offer week- ENHANCING RANGE OF MOTION It’s common to experience stiffness and a limited range of motion after surgery. Physical therapy aims to alleviate these issues by employing exercises designed to increase flexibility and range of motion. LONG-TERM BENEFITS For surgeries like total hip or knee arthroplasties, the recovery process can be lengthy, taking weeks to months, but physical therapy can make the extended recovery period more manageable and effective.
For some patients who get surgery, that process is often the easy part. Yes, undergoing surgery presents risks, but the real benefit for patients comes during rehabilitation. In this phase of recovery, they regain strength and mobility and begin to do the things they once did before the operation. Physical therapy offers a multifaceted approach to healing that is both effective and personalized and should be seen as a cornerstone of the recovery process. Let’s look at some of the most prominent benefits of a well-structured rehabilitation program. ACCELERATING RECOVERY One of the primary goals of post-surgery physical therapy is to expedite the healing process. A proper physical therapy regimen can significantly reduce the time it takes for you to return to your daily activities by improving muscle strength and joint function.
by-week exercises for a whole year, ensuring you are well-guided throughout your healing journey.
Physical therapy is not just a series of exercises; it’s work that can help you get back to doing what you love faster. If you need post-surgery assistance or have an issue that may require an operation in the future, we can help! Call Horizon Physical Therapy as soon as possible to schedule an appointment.
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Skillet Chicken Pot Pie Inspired by TheModernProper.com
Ingredients
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1/2 cup butter
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1/2 tsp celery seed 1 tsp garlic powder
1 cup chopped onion 1 cup sliced celery 2 cups sliced carrots
1 cup milk
2 cups chicken stock
1/2 cup flour
2 cups peas
1 tsp salt
4 cups cooked chicken
1/2 tsp pepper
1 package frozen puff pastry, thawed
1 egg
Directions
1. Heat oven to 425 F. 2. In 12-inch cast-iron skillet over medium heat, melt butter, then add onion, celery, and carrots. Sauté for 5 minutes. 3. Add flour, salt, pepper, celery seed, and garlic powder to pan and stir. Sauté for 2 minutes. Slowly incorporate milk. 4. Add stock and bring to a simmer, whisking until mixture thickens. Add peas and chicken. 5. Roll out pastry sheet into 16-inch square on floured surface. Cut into 3-inch squares and place overlapping onto chicken mixture. 6. In a small bowl, whisk egg with 1 tbsp water. Brush egg over pastry and place in oven for 25 minutes or until golden and bubbling.
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