Garner Your Best Week Yet JENNIFER’S 7-DAY ROUTINE FOR BUSY MOMS
Snack smart when you cheat. Garner doesn’t have a scheduled cheat day; instead, she snacks smart when she craves a little treat. Popcorn is a low-fat and tasty option for the whole family. Though her favorites are blue corn chips and chocolate, she also makes “pizza crackers” — baked pizza dough without the toppings. Garner’s seven-day game plan is the ultimate hack for busy moms who want to stay fit. By sticking to her easy-to-follow routine of nutritious meals, fun workouts, and mindful indulgences, you can take on the week like a true superstar!
If you’ve ever wondered how Jennifer Garner balances being a Hollywood star, a fit mom, and a culinary queen all at once, you’re in luck! Her seven-day game plan includes healthy meals, fun workouts, and hacks to stay in shape while getting her three kids to school. From “big fat salads” for lunch to finding a workout routine you can turn to every day, here’s how you can revamp your weeks just like America’s sweetheart. Start the day off right. The actress starts her day at 5 a.m. with a cup of coffee. She then does the same morning workout: a mix of dance cardio, plyometrics, and strength training. She said her fitness routine is not about how you look or fit into clothes; it’s about building your strength and pushing yourself. So, if you want to boost your health before getting your kids ready for the day, wake up early and get a workout in. Eat the same healthy meals. Want a hack for healthy meals Monday through Sunday? The “13 Going on 30” star eats the same food for breakfast and lunch almost every day. For breakfast, she opts for whole-fat yogurt with fruit, nuts, and an apple. At lunchtime, she likes a healthy fat-filled salad filled with hearty vegetables, dark greens, cheese, and nuts. She also prepares roasted sweet potatoes she can easily reheat and toss into salads throughout the week.
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