Huron Smile's online newsletter for June 2018
June 2018
Huron Smiles Simple and Stress Free What Dentistry Should Be
530 Iowa Ave. SE #102, Huron, SD 57350
605-352-8753
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What’s That Racket? Around the World on the Tennis Court
When I was a freshman in high school, my friend and I got to take a trip to New York City. We were two small-town girls, so we were ecstatic to explore the Big Apple. We would be sharing a room with two other girls, and before we arrived, we said, “It’ll be fine as long as we don’t get stuck with someone from New Jersey.” Of course, that’s exactly where our roommates ended up being from. The funny thing is that these girls said almost the same about us, praying that they weren’t trapped with people from Texas. Apparently, I managed to confirm every single stereotype they had about Texans. I wore cowboy boots, rode horses, had cows, and my family drove a pickup truck. But you know what? We all had a great time! Our new friends from New Jersey showed us how to ride the subway and get around the city, so the trip turned out to be a blast. You’re probably wondering what a 14-year-old was doing running around New York City without her parents. Believe it or not, I was there for a tennis tournament in Flushing Meadows, because my friend and I were ranked No. 2 in our age group for doubles in Texas. I started playing tennis when I was about 5 years old after finding my big sister’s tennis racket in the back of the closet. I spent hours bouncing a tennis ball off our garage door, and my parents eventually decided to sign me up for lessons. I have always loved playing tennis, and I was really lucky to be coached by Bruno Taino. This guy was a big tennis coach from Peru, and he coached a number of great players. Among his protégés was an awesome player named Bettina Bunge, who was just 15 when I started playing tennis. Taino fell in love with a woman from my small town, which is how I was lucky enough to have such an amazing coach. He helped me truly embrace tennis, and the sport literally took me all around the world!
Valerie serves in a recent tournament.
Coach Bruno Taino and me in Puerto Vallarta
I played in Peru for about four months, which is where I learned Spanish.
Then I spent a few semesters playing on the clay courts of Puerto Vallarta, Mexico. I even spent time playing in Italy. Don’t
Valerie sits with the other top-10 players at the Clay Court Nationals.
get me wrong, it wasn’t all international travel. Playing tennis is hard work, and I needed to learn how to balance practice and school. But traveling alone so much helps you mature pretty fast, and I gained a real appreciation for the world. I met so many interesting people — both on and off the court. One time, Bettina Bunge stayed the night at my house, and Linda Carter once called on the phone to talk to us. I got to talk to Wonder Woman herself! It’s been awhile since I played competitively, but I still love spending time on the court, and I have a lot of friends who play tennis. Now that spring has returned and the snow is melting, it’s safe to say you can find me spending my free time with a racket in my hand.
–Dr. Valerie Drake
Huron Smiles • 605-352-8753 • 1
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CHARCOAL AND DUTCH OVENS The Perfect Camp-Cooking Pair
Camping doesn’t have to mean settling for prepackaged snacks, dehydrated meals, and boring hot dogs. In fact, cooking during your camping trip can be fun, easy, and incredibly tasty. One of the simplest ways to prepare camp meals is with a Dutch oven and charcoal. Like crockpots, Dutch oven meals require very little work and dirty few dishes. Best of all, you can add an endless variety of food to your camp menu! The briquettes around the Dutch oven provide long-lasting and consistent heat distribution. The number of briquettes you use depends on the size of your Dutch oven and what you’re cooking. However, you can use the following chart as a rule of thumb to determine how many briquettes you need for certain temperatures and oven sizes. Temp 10” oven 12” oven 14” oven (°F) Top Top Top Bottom Bottom Bottom
Cooking with a Dutch oven is as simple as combining your ingredients, heating
your briquettes, and placing them beneath and on top of your oven. Each briquette adds 10–20
degrees of heat.
For breakfast, prepare a hash
with bacon, eggs, onions, potatoes, cheese, salt, and pepper. For lunch, try cooking campfire nachos with tortilla chips, ground beef,
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beans, onions, cilantro, cheese, and avocado. And for dinner, butterfly your freshly caught trout and bake it with some potatoes and butter. Cooking while camping should be an enjoyable experience. Pack a Dutch oven and charcoal briquettes the next time you’re out in the wilderness to add a fun and rustic element to your meals.
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Oral Hygiene Can Save Your Life The Link Between Gum Disease and Heart Disease
Most people know that poor dental health can lead to cavities, bad breath, and gum disease. But did you know that neglecting your brushing routine could put you at risk of a heart attack or stroke? Poor dental hygiene causes gum disease, which can lead to other health problems, such as heart disease, diabetes,
allowing harmful bacteria to form pockets beneath the gumline, attack the bone, and enter the bloodstream.
Any bacteria that slip into your bloodstream through the network of blood vessels in your mouth can be carried to your heart. The bacteria can cause inflammation and arterial plaque, which restricts the amount of blood that’s able to flow to your heart and puts you at a higher risk for a heart attack or stroke. Once you develop periodontitis, no amount of brushing and flossing will be sufficient, and a professional cleaning at a dentist’s office is necessary. The best defense against gum disease is a proper brushing and flossing routine. If your gum problems persist, speak to your dentist as soon as you can. Periodontitis is treatable through deep cleaning and antibiotics. You’ll immediately feel better, and you’ll lower your risk of heart attack and stroke.
and even dementia. One of the most common warning signs of gum disease is inflammation. Gingivitis, a condition in which your gums become inflamed, occurs when there is a buildup of plaque on your teeth. Swollen, tender gums that bleed easily are a sign of gingivitis. Not treated properly, this condition can escalate to periodontitis. When this happens, the gum tissue begins to pull away from the teeth,
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LAY SOME SHADE ON ME The Best Vegetables to Plant in Shady Spots
PEAS Like kale, when grown in shade, peas and beans won’t grow quite as full, and plants may take longer to mature, but with proper planning, you’ll still reap a plentiful harvest. Bush and dwarf varieties are recommended over their pole counterparts. (Hours of sun per day: 4–5)
There’s nothing quite like growing your own vegetables, but if your home doesn’t get the best sunlight, what can you do? It’s a problem many gardeners face. Even if you live in a sunny area, you may have a shady corner of the garden or side of the house going to waste. Fortunately, there are plenty of plants that do well in partial and full shade. As a general rule, leafy greens do better in shade and milder temperatures than other vegetables. Flowering plants and vines, such as cucumbers, peppers, and tomatoes, need more hours of sunlight per day in order to thrive — about six hours or more. HERBS While many herbs, such as basil, are better suited for sunnier conditions, there are a few that will do great in shade. These include chives, cilantro, golden marjoram, mint, oregano, and parsley. (Hours of sun per day: 3) KALE Typically, kale does well in partial shade. When kale is grown in full shade, the leaves tend to be slightly smaller, but this can be offset by growing additional plants. (Hours of sun per day: 3–4)
POTATOES Root vegetables, such as potatoes, carrots, and beets, will grow in partial shade, but they may take a few more weeks to mature, and they may produce fewer vegetables. However, as most gardeners agree, the results are still worth the effort. (Hours of sun per day: 4–5) SPINACH Like most leafy greens, spinach does very well in shade, particularly baby spinach. The plant will continue to produce leaves for an extended period of time if you regularly harvest the outer leaves. (Hours of sun per day: 3–4)
Grilled Cheese SPICY CHIMICHURRI
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Add a nutritional punch and plenty of flavor to this classic American dish by swapping out white bread and processed cheese for something a little more creative.
Ingredients For chimichurri: • 2 jalapeños
For sandwiches: • 1 tablespoon olive oil
• 4 green onions • 1/2 cup cilantro • 1 clove garlic • 2 tablespoons olive oil • Juice of 1 lime • 2 teaspoons honey
• 1 ripe avocado, cut into slices • 2–4 ounces fresh mozzarella • 4 slices whole-wheat bread
Directions
olive oil. Smear 1 tablespoon chimichurri on each slice of bread. Place a layer of avocado and cheese between slices. 3. Cook gently until bread is crisp and cheese is melted. 4. Slice and serve.
1. Pulse chimichurri ingredients in a food processor or blender until combined but not pureed. Add extra olive oil as needed. 2. Heat grill or skillet to medium- low. Brush outsides of bread with
CAMPING FLIPFLOPS HAMBURGER JUNE
LEMONADE PICNIC POOL SMORES
SUNSCREEN SUNSHINE SWIMMING VACATION
Huron Smiles • 605-352-8753 • 3 [Inspired by naturallyella.com]
530 Iowa Ave. SE #102 Huron, SD 57350 605-352-8753
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Huron Smiles Simple and Stress Free What Dentistry Should Be
Inside This Issue
What’s That Racket ? Page 1 Prepare Camp Meals With a Dutch Oven Page 2 Dental Problems Can Lead to Heart Problems Page 2 Too Much Shade? Plant These Vegetables! Page 3 Spicy Chimichurri Grilled Cheese Page 3 Ringo to the Rescue! Page 4
A NOSE FOR TROUBLE Ringo the Tabby Saves His Family
Ray and Carol Steiner found Ringo, a red tabby Manx, living in a shed when he was 10 days old. Despite already having three cats, the couple decided to open their hearts to the friendly feline — a decision that would one day save their lives. Years after adopting Ringo, Ray and Carol began to oversleep and experience high blood pressure, dizziness, and headaches. The couple attributed these troubling symptoms to their recent health problems — Ray had just undergone heart surgery, and Carol was recovering from a car accident with her leg in a cast. But Ringo realized something was amiss. One blistering day in August, the usually mellow cat caused a ruckus. He meowed loudly and banged his body against the front door. Carol let him dart outside, but the moment she closed the door, Ringo began to aggressively meow
gas and water meters. Ringo started to dig in the jagged lava-rock landscaping, cutting his paws on the sharp stones. When Carol leaned over to get a better look, she was nearly overwhelmed by the smell of natural gas. The gas company discovered an old steel coupler had broken open, leaking dangerous levels of gas into the Steiners’ house. A single spark outdoors could have set off an explosion that would have consumed six other houses, potentially killing 22 people. Ray and Carol’s doctor told them that even if they avoided an explosion, they would have died from methane poisoning if they’d been exposed much longer. The gas meter did not register the leak, but Ringo did.
Once they aired out their home, the Steiners’ health improved immensely. Because of his dedication to his family, Ringo became the 11th cat in history to be awarded the American Humane
again. This was unusual behavior, and Carol realized Ringo wanted her to follow him. The
red tabby brought Carol around to the side of the house, where large bushes hid the air conditioner and
Association’s national William O. Stillman Award for bravery.
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