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DECEMBER 2022
HERE COMES THE SUN
MAKING THE MOST OF A SINGLE DAY
It’s that time of year again: stockings are hung, Christmas trees are trimmed, and celebrations will soon be underway! However, December isn’t only known for the holidays — it also has some of the shortest days of the year. In fact, Dec. 21, 2022, is the shortest day. On this date, the winter solstice, also referred to as the December solstice, kicks off the beginning of the astrological winter, which is based upon Earth’s
positioning in relation to the sun instead of how cold it is outdoors. When the winter solstice occurs, the Northern Hemisphere tilts the furthest away from the sun, yielding our shortest day with the least amount of daylight. When it’s brighter earlier but dark around 5 and 6 p.m., we can easily be reminded of the value of a single day. Sometimes, we take each day for granted, which is why it’s important to make the most of each moment. Concerning the shorter days we are experiencing, I am reminded of a wealth of information I find interesting and extremely helpful regarding sunlight and sleep, especially this time of year, as holiday stress settles in, impacting your quality of rest. Studies have shown that getting outside in the sunlight can help you get a better night’s sleep. When the evening rolls around, allowing the dusk sunlight into your eyes signals your body to transition into sleep mode. So it’s important to get outside without sunglasses if it is safe to do so, to soak in
natural, unfiltered sunlight. If it’s clear and sunny, all you really need is a few minutes of daylight, but if it’s cloudy and overcast, spending roughly 20 minutes outdoors will do the trick. I, too, at first, didn’t think this made much sense, but it’s proven that sunlight impacts your body temperature, affects your production of the stress hormone, cortisol, and increases serotonin levels, which directly affects your sleep. In fact, when you think about it, light is the primary control of our day and night cycles which impacts many functions within our bodies — especially sleep. As we close out 2022 and head into 2023, I urge each of you to take the time to let sunlight into your lives, to welcome better sleep, and to enjoy the holiday season with family, friends, and loved ones! From my family to you and yours, merry Christmas, happy holidays, and happy New Year!
–Case Barnett
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Darren Hardy It’s rare to meet a business owner who has not heard of or read one of Darren Hardy’s books. The author of “The Compound Effect” and “The Entrepreneur Roller Coaster” has been a leader in the personal development industry for over 20 years. Hardy is the developer of award-winning training programs for entrepreneurs and is the founder of SUCCESS magazine. He even prides himself on mentoring new business owners and helping them find success. Simon Sinek To grow your business, you must become a successful leader, but what does that look like? Simon Sinek has written books like “Start With Why” and “Leaders Eat Last” to help train
LEARN FROM THE BEST ENTREPRENEURS EVERY BUSINESS SHOULD LISTEN TO
When entrepreneurs prepare to start a business or try to grow their company, they often search for advice from other successful entrepreneurs. So much information about the business world is available though. Regardless of whether you head to the bookstore to buy a new book or navigate to YouTube to find helpful videos, it can be overwhelming. With all of these options available, you may wonder, “Which entrepreneurs or business owners are actually worth listening to?” While recently talking with successful entrepreneurs about which people inspired and taught them important lessons, the same few names came up repeatedly. So, according to leaders across various fields, here are three business owners you should learn from if you want to grow your business.
entrepreneurs so they can become successful leaders. Whether you watch his online talks, listen to his podcast, or read one of his books, Sinek will inspire you to build a business that you will truly believe in. Mel Robbins Procrastination is one of the greatest obstacles entrepreneurs can face. They might have great ideas in mind, but getting them started can often be a real challenge. That’s where Mel Robbins comes in. She struggled with procrastination for years, racking up hundreds of thousands of dollars in debt before she found the secret to overcoming her problems. Luckily, she shares her thoughts in her book, “The 5 Second Rule” and has given helpful information through numerous speeches. Now she’s using her previous hardships to help other business leaders avoid making all-too-common mistakes.
OUR CLIENTS SAY IT BEST "From the very beginning Case was extremely thorough and mindful of the fact that, as someone that had never been in trouble with the law before, I would need the entire process explained again and again. Case was compassionate to my situation to a degree not normally seen in any capacity, which very much helped to put me at ease during the various legal proceedings. was out for less than two hours before we returned to hear the life-changing verdict. "Case dedicated himself to understanding every facet of the case; because of that, my future remains intact. I owe my life to Case Barnett." -Edward S.
"After almost a yearlong process and many difficult days in court, we went to trial. As a non-lawyer, I know that I can't accurately describe how impressive it was to witness Case in trial. What I can say is that he had a mastery of the facts down to the smallest detail, and that required a level of commitment not normally seen in any profession. The jury
This publication is intended to educate the general public about personal injury and elder abuse. It is not intended to be legal advice. Every case is different.
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949-565-4886
PAGE 3
Witnesses, diligence, and dashcams make all the difference! We recently settled a large, unfortunate, serious vehicular accident involving a traumatic brain injury. Our client was a passenger in a vehicle that entered an intersection with a green light. That vehicle was struck by another vehicle that ran a red light, creating a significant, devastating impact that resulted in serious injuries. To make matters worse, the defendant driver was initially untruthful and stated our client was the driver who ran the red light and was, therefore, responsible for the collision. Thankfully, another car at the intersection had a dashcam that recorded the accident. Not only did it prove our client had a green light, but it also showed how violent the impact was, which went a long way in helping to settle the case quickly, minimizing further stress for our client. Because we had this evidence, our jobs were much easier, meaning more money in our client’s pocket! $240,000 REFERRAL FEE PAID! An Unfortunate Accident Compensated
WINTER VEGETABLE SHEPHERD’S PIE
Inspired by BBCGoodFood.com
Ingredients
• 6 1/2 cups potatoes, cut into large chunks
• 2 tbsp olive oil • 2 onions, sliced • 1 tbsp flour
• 2 large carrots, cut into rounds • 1/2 cauliflower, broken into florets • 4 garlic cloves, sliced • 1 sprig rosemary • 15-oz can diced tomatoes plus liquid • 1/2 cup water • 1 1/2 cups frozen peas • Milk, to desired consistency
The case was settled for the insurance policy limits of $3 million, and we paid a referral fee of $240K!
Directions
1. In a pot, boil potatoes until tender. 2. In a pan, heat oil over medium heat. Add onion and cook until softened. Stir in flour and cook for 2 minutes. Add carrots, cauliflower, garlic, and rosemary and stir until softened. 3. Pour tomatoes into mix and add water. Cover and let simmer for 10 minutes, then remove lid and cook for 15 minutes until thickened. Stir in peas and simmer. 4. Drain and mash potatoes. Stir in milk to desired consistency. 5. Preheat oven to 375 F. Spoon hot vegetable mix into pie dish, then top with mashed potatoes. Bake until top is golden brown.
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INSIDE THIS ISSUE:
Page 1 The Wonders of the Sun
Page 2 Great Advice From 3 Entrepreneurs
Our Clients Say It Best
Page 3 Referral Fee Paid
Winter Vegetable Shepherd’s Pie
Page 4 Tired of Feeling Anxious and Fearful?
TIRED OF FEELING ANXIOUS AND FEARFUL? READ ‘YOU ARE NOT A ROCK’ BY MARK FREEMAN
their struggles and hardships with different techniques. The book is divided into two sections titled “The Basics” and “The Transformation.” The first half is about learning basic mental health skills and unlearning ways of thinking about mental health that cause us challenges. The second half focuses on how to create and build what you want to see in your life instead of trying to avoid and control what you can’t see. As you read, you’ll learn how to recognize your problems, practice mindfulness, prioritize and follow your values, and understand your fears. The strategies in “You Are Not a Rock” are the same tactics Freeman used in his personal life, and he shares some of those stories in the book. There are exercises at the end of each
chapter that Freeman highly encourages you to complete. By performing these exercises, you can better understand the book’s contents and implement Freeman’s tactics in your life. Before Freeman helps readers begin their journey, he states that strengthening your mental health is like working on your physical health — you won’t see instant results. “Changing your brain takes time and effort … I’m not going to share with you any magical supplements or special mantras. This is simply a book about actions,” Freeman says in his introduction. If you’re interested in reading “You Are Not a Rock,” you can purchase your copy wherever books are sold online or in bookstores.
We’ve all felt anxious, guilty, fearful, and sad — it’s a part of life. Perhaps you’ve tried to avoid or suppress these emotions, but you’re not a rock. As humans, we experience these feelings all the time. Trying to control them may only make matters worse. So, instead, focus on something you can control — your actions. That’s the central premise of Mark Freeman’s mental health book “You Are Not a Rock.” He aims to teach readers how to build emotional fitness and overcome
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