Patient Success Spotlight
HEALTHY RECIPE
SLOWCOOKER PUMPKIN PIE OATMEAL
INGREDIENTS • cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk • 1 cup pumpkin • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt DIRECTIONS
Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
“I was able to decrease my pain medication!” “My experience at Kinetix was awesome. They were supportive and motivational towards me to improve the strength of my legs and muscles around my knees. I was able to decrease my pain medication too. I used to havemyknee failandalmost fall,but thishasn’thappenedatall lately. Iwant to thank Dr. Josh, Raj, and Albert for all their advice and help.” - Jonathan
Source: https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Repeat 4 times, then alternate. Strengthens Knees www.simpleset.net
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