Easy At-Home Exercises To Keep You Moving! BRACE - BILATERAL BENT LEG LIFT While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving. Hold for a 2 count and repeat 9 times.
Helps With Low Back Pain
“I started off with knee pain and was told to go the physical therapy. Ramsey Rehab has helped me fix my knees and feel no pain. My hips also started to hurt and they helped me feel better. I can actually run, play soccer, ice hockey, and softball now. I have learned new stretches. My life feels like it is better for me and I feel like I can do things now that I never thought I could ever do. Ramsey Rehab has helped me through my pain. Thank you!!!” - A.O. “Fixed my knees... no pain!” Patient Results
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