SeniorHealth Medicare Plans for Kentucky - July/August 2022

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clear water surrounded by rocks and reefs. The kids went swimming with fish and turtles in clear view.

cliff to their demise. It’s a gruesome story but a historic part of the island. David had a lot of fun teaching the kids about it, and the kids enjoyed learning about their grandparents’ home. Hawaii can feel like an entirely different world. There were chickens by the side of the road, and the kids got a big kick out of the geckos that would climb up onto the outdoor table, steal crumbs, and scurry away. And how many other places in the world are there where you can drink directly from a fresh coconut? Perhaps our favorite spot we visited was Waimea Bay. During the winter, it’s known for really intense waves. But in the summer, it’s calm and peaceful with crystal

A gigantic rock in the water acts as a popular cliff jumping spot. Since the kids are strong swimmers, they all took turns jumping. Our 5-year-old wanted to go first, and once he did, none of us felt like we could turn down the challenge. We even got Grandpa to try it out! We feel so fortunate to have had such a memorable summer experience together as a family, and we look forward to repeating it someday when the baby is older. We won’t be quite as adventurous this year, but we look forward to some quality time together — just the seven of us. Whether you’ll be at home or away, we’re wishing your family a safe and memorable summer!

–Sierra & Kevin Bennett

HOW A VISION BOARD CAN SHAPE YOUR FUTURE You’ll Believe It When You See It

Have you ever heard of manifestation? How about the laws of attraction? In the simplest terms, both essentially argue that “if you think about it, it will come.” There’s a lot more to it than that, and you won’t achieve your goals by daydreaming. But to create the life you want, you first need to know how it looks. That’s where vision boards come into play. A vision board is a visual representation of your goals, usually laid out on a poster board. It’s like a collage you made in school, but the topic is your future. It’s up to you to decide what that means. You might be looking for a fulfilling relationship, financial security, improved health, physical fitness, or something else entirely. Spend some time thinking through what you want before starting because a dispassionate vision board won’t work. Once you’ve clarified your dreams, it’s time to get creative. You’ll need scissors, glue, and maybe a printer. You might find images for your vision board online or in magazines, and they can be literal or figurative. If your goal is wealth, you may represent it with an image of money — or you might choose an image that evokes how

you want to feel once you’ve met your financial goals. Also, don’t be afraid to selectively use words like “fearless” or “confident” to evoke your dreams. There are plenty of online tips and tools for making your vision board look fabulous, but don’t let a lack of artistic chops hold you back. The goal here isn’t aesthetics; it’s to create a compelling visual representation of your goals. You want to look at your vision board and feel an emotional connection to your future. Once your vision board is complete, place it somewhere you’ll see it several times a day. It could be your home office, dressing area, or even next to your TV. The goal is to receive regular reminders of what you want to achieve. Just looking at your vision board alone won’t result in the changes you’re looking for, and you’ll also have to take action. But a daily reminder of what you’re working towards can be a powerful motivator and provide clarity in confusing times. Are your behaviors working towards the future you’ve envisioned? A vision board can be your guiding light.

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