Patient Success Spotlight
Exercise Essentials Relieves Tight Hips & Thighs
They are pleasant, thorough, and professional. My back spasms are a thing of the past." "“When I came to Rebound I was having back spasms so severe and painful that they would immobilize me. They were particularly bad when twisting to the right (like when backing out from a parking space) or leaning backwards (like getting a shampoo). I was beginning to avoid actions and activities for fear it would trigger the pain. The Rebound staff helped me develop my core muscles, took me through helpful exercises, massaged the tense muscles, and instructed me on helpful exercises to do at home.Things improved slowly but steadily and today I'm not limited in my activities. I no longer fear movements because I'm afraid it will trigger a spasm. I deeply appreciate the Rebound staff for evaluating the problem, treating it, and providing me a much greater quality of life. They are pleasant, thorough,andprofessional.Mybackspasmsarea thingof thepast.” -S.W..
PRONE HIP EXTENSION
While lying facedown with your legs straight, slowly raise one leg up off of the floor, about 10 inches into the air. Relax and hold for 3-5 seconds before placing leg back down to starting position. Repeat the exercise 6 times on both legs.
Exercisescopyrightof Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.
www.reboundphysicaltherapy.com
Coupon Corner
Discover How To Live Pain-Free!
At Rebound Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
FREE PT SCREENING!
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
CALL US TODAY! WE OFFER 2 CONVENIENT LOCATIONS
3. GET YOUR CUSTOM RECOVERY PROGRAM
T: (785) 271-5533 Rebound Main Clinic
T: (785) 266-5850 Rebound South Clinic
FIND US ON SOCIAL MEDIA
Call to schedule. Expires 6-15-19
Made with FlippingBook Annual report