Exercise Essentials Try this exercise to keep you moving...
CERVICAL CHIN TUCK While lying on your back with a small rolled up towel under the curve of your neck, tuck your chin towards your chest. Maintain contact of your head with the surface you are lying on the entire time. Helps neck pain
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Contact Us Today Inability to look forward comfortably for long periods of time Difficulty getting in and out of bed Inability to reach out for items without pain Joint pain and/or stiffness Unable to enjoy leisure activities
Limited ability to exercise Unable to work due to pain Pain or trouble driving
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