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Inside This Issue
1
Prioritizing Muscle Strength in 2023
2 2 3 3 4
The Benefits of Meditation
A Patient Shares Her Surgery Experience
Why Eyelid Hygiene Matters
Slow Cooker Chicken and White Bean Stew
Tips for a Cozy Winter Picnic
This time of year, we all enjoy nestling up by a fire, cuddling under a blanket on the couch, or enjoying a warm cup of joe at the local coffee shop. If someone were to propose a winter picnic at the local park, you’d probably think they were crazy. But don’t be so quick to dismiss the idea. With these four tips for hosting a winter picnic, you’ll be up for having lunch outside in January any time. KEEP WARM Maintaining heat in winter is at the forefront of all concerns, and your winter picnic is no different. Be sure to pack hats, scarves, gloves, blankets, socks, and an extra set of clothing for unexpected changes in the weather. Believe it or not, a large beach umbrella is extremely helpful in protecting you from the winter elements. You can even plan some active picnic games to keep your body moving and the heat flowing! LIGHT A BONFIRE If the location of your picnic permits, light a fire to cozy up next to. Some beaches and campgrounds have designated firepit areas to start a fire while enjoying a warm winter meal. You can even cook your food over the fire! Remember to be careful when building a fire in the wilderness and take proper safety precautions. 4 TIPS FOR A SUCCESSFUL WINTER PICNIC IT’S COZY SEASON!
PACK HOT MEALS Picnics are all about ease and relaxation! Here are some toasty and hearty winter picnic meal ideas to help warm you up:
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Soup Stew
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Baked mac and cheese Loaded baked potatoes
Pot pie
Quiche
Toasted sandwich or panini
Chili
Warm brownies
KEEP IT SIMPLE Remember, it doesn’t need to be complicated! Even just a thermos of hot chocolate; some warm, freshly baked cookies; a bunch of blankets; and hats and gloves are plenty for a winter picnic — ultimately, it’s all about soaking up the beauty of the most wonderful time of the year!
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