1600 S. BRENTWOOD BLVD. SUITE 220 • ST. LOUIS, MO 63144
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
FINNEYINJURYLAW.COM // 314-293-4222
INSIDE THIS ISSUE
1
Look to the Children This Holiday Season
3 New Board Games to Try This Winter 2 2 3 3 4 HOW’S YOUR MENTAL HEALTH? What to Do if You Suspect Day Care Abuse 5 Ways to Make Your Holiday Extra Eco-Friendly This Year Festive Apple Cider 6 Tips for Tackling Seasonal Stress
6 TIPS FOR TACKLING SEASONAL STRESS
2. Reach out. If you feel lonely or isolated, as many of us do at this time, seek out community connection. Online forums and
5. Take a break. No matter how busy your schedule or how full your house is, make some time just for yourself. Spending even 15 minutes alone without distractions per day can refresh you enough to tackle everything you need to do. Clear your mind by taking a walk, listening to music, or reading a book. 6. Seek professional help. Despite your best efforts, you may find yourself persistently stressed, sad, irritable, or anxious. If these feelings last for a while, talk with a doctor or mental health professional. There’s no shame in seeking resources that are there for this exact reason. This year and the upcoming holidays don’t have to take control of your mental health. With a little planning and positive attitude, you can end the year in a place of peace.
We’ve almost made it through 2020, some with our mental health intact, others worse for wear. But you know what? That’s okay. Feelings of stress, anxiety, and depression are normal reactions to the year we’ve had, and as we head into the holidays, they can become even more prominent. The holiday season often leads to added stress and depression, but staying mindful about your mental health and taking steps to address it can help you make the most of the season.
other groups can offer support and companionship that can lift spirits and broaden friendships.
3. Be realistic. The holidays don’t have to be perfect. Families and
circumstances change, which means traditions will, too. Hold onto some but be open to creating new ones. All favorite holiday celebrations start somewhere. 4. Learn to say no. Saying yes when you should say no can leave you feeling overwhelmed and even resentful. Colleagues and loved ones will understand if you can’t participate in every activity or idea they have this season.
1. Acknowledge your feelings. If you’re going through a hard time,
for any reason, realize that it’s normal to feel sadness or grief. It’s okay to take time to cry or otherwise express your
feelings. You don’t have to force yourself to be happy for the sake of the holidays.
OUR OFFICE IS NOW PRACTICING IN BOTH MISSOURI AND ILLINOIS!
Made with FlippingBook Ebook Creator