SOLUTIONS FOR ARTHRITIS PAIN
Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associatedwitharthritis.However,beforeyoustartmakinganychanges toyour lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
For more information, contact your physical therapist to learn more about options that will suit your health needs. Let us help you get back to living the life you deserve. Call (423) 262-0020 today!
Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certainfoodsandmovementscanreduce inflammation,and therebyreducepain.
DISCOVER HOW TO LIVE PAIN-FREE
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
Knee Extension While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
At Blue Ridge Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
www.simpleset.net
It’s time to go to Blue Ridge Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
CALL TODAY! (423) 262-0020
Made with FlippingBook - professional solution for displaying marketing and sales documents online