Patient Success Spotlight
“I feel more confident about doing things!” Maria Perea’s hand pain slowed her life down; it affected her day to day activities and kept her in constant pain. But then she GOT FYZICAL with our Physical Therapy staff! Here is what she had to say: “I could not grasp anything with my left hand. It has now improved with just a little bit of effort and the help of my therapists. I feel more confident about doing things now than before therapy. I recommend anyone to come to this place if they need healing. Everyone here is just great!!” - Maria P.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
WHAT SHOULD I WEAR TO MY PHYSICAL THERAPY VISIT?
Stretches Back
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STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back. Hold for 10 seconds and repeat 8 times.
There’s no specific dress code but, stick to these guidelines when deciding what to wear for physical therapy:
• Wear comfortable, loose-fitting clothing that allows you to move freely. You don’t want tight or heavy materials restricting your range of motion.
• Stick with shorts, or at least loose exercise pants that can comfortably expose your lower leg (all the way up to the knee).
• Choose exercise-appropriate sneakers that comfortably support and cushion your feet. No sandals, flip flops, or heels. For more information on what to expect from physical therapy, or to schedule an appointment, please contact FYZICAL at a clinic nearest you.
https://www.martinfootandankle.com/faqs/what-should-i-wear-to-my-physical- therapy-visit-.cfm
www.fyzical.com/northeast-el-paso www.fyzical.com/east-el-paso
www.fyzical.com/west-el-paso/ www.fyzical.com/joe-battle-el-paso
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