Welcome to the 2nd issue of Service Magazine. Its heart health month and love month. Inside you will find great articles on how to handle your physical and mental health. as well as hearing about a lived experience with open heart surgery. You will then be able to read about couples and what keeps their marriage strong.
SERVICE FEBRUARY 2025 HIGHLIGHTING ORDINARY PEOPLE DOING EXTRAORDINARY SERVICE
3 TIPS FOR A HEALTHY HEART
Know Your Numbers for Effective Heart Health
How unresolved negative energy affects your physical health How stress can affect your physical health
Power couples that work together, stay together
Who are The Wilkins?
What’s Inside Readers Welcome: Dear Readers By Dr. Roselyn V. Aker-Black Who are the Wilkins? Rhonda Wilkins John Wilkins Legendary SE Group How Stress Affects Your Overall Physical Health Dr. Joanne Frederick Taking Control: How You Can Help Your doctor Take Better Care of You, Your Family and Your Heart Bonita Coe, MD, MBA SuperYou™ SuperSwap: The Muscle That Matters Most Kuti Mack The Deadly Weight of Emotional Burdens: How Trapped Negative Energy Can Impact Heart Health Joshua Peltier From The Heart of Maranda: Her lived experience with open heart surgery twice. Make it Last: How couples define staying power Service Shout Outs: Advertisements Service Staff
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DEAR READERS,
Welcome to the Second issue of Extraordinary Service, a magazine dedicated to shining a light on the unsung heroes among us—the ordinary people doing extraordinary work in their communities. In every corner of the world, there are individuals who selflessly dedicate themselves to making life better for others, and we are here to celebrate their stories, amplify their impact, and inspire others to join the movement. In addition to sharing these powerful narratives, Extraordinary Service is your go-to resource for nurturing both body and mind. We’re diving deep into women’s and men’s health issues, sharing the latest research, practical tips, and real-life stories to empower you to live your best life. Whether it’s tackling mental health challenges, exploring wellness strategies, or addressing the unique health needs of our readers, we are here to provide a safe and supportive space for open and honest conversations.
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OLIVIA WILSON PUBLISHING
DEAR READERS,
But this isn’t just a magazine—it’s a community. A sanctuary where authenticity meets action, and every voice is valued. Here, we’ll tackle stigma, share resources, and spark dialogue on topics that truly matter. From mental health journeys to grassroots innovations, Extraordinary Service is more than content—it’s a call to action. Together, let’s celebrate the extraordinary in each of us and create a ripple effect of service and healing that transcends boundaries. Join us in uplifting these stories, sharing resources, and building a world where extraordinary service is the norm, not the exception. We invite you to read, reflect, and share. Let’s make this movement go viral, because the world deserves to know that ordinary people like YOU have the power to change everything. With gratitude and excitement,
Dr. Roselyn Aker-Black Founder & Editor-in-Chief Extraordinary Service Magazine
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Wilkins? Who are the SERVICE MAGAZINE 5
Mrs. Rhonda Wilkins CEO, Divas Unlimited Inc. Executive Director, Glam Concierge, The Booking Agency
Creator & Executive Producer, 10th Annual Legendary Awards Creator & Executive Producer, 8th Annual InfluenceHER Awards Rhonda Wilkins, a seasoned serial entrepreneur with over 25 years of experience in the entertainment industry, leads Divas Unlimited Inc., an Atlanta-based boutique specializing in event marketing and production. Her company has been prominently featured in national media and is recognized for its impactful projects. Mrs. Wilkins is celebrated as the Creator and Executive Producer of two major annual award galas: The Legendary Awards, which supports the Legendary Awards Foundation, and The InfluenceHER Awards, benefiting the March for Babies Campaign. Divas Unlimited Inc. has also served as the official marketing partner for the Tony Award-winning Broadway musical Fela!, which achieved great success, selling out three days into its five-day Atlanta run.
Rhonda
Wilkins
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Collaborating with strategic partners, Mrs. Wilkins effectively connected the narrative of Fela! to Atlanta’s civil rights history, engaging influential figures such as Mayor Kasim Reed, local celebrities, and Fela Ambassador Ludacris Bridges. Glam Concierge, The Booking Agency, a service that manages backstage productions for the fashion, film, and music industries, with offices in Atlanta, New York, and Los Angeles. After years in the beauty and wellness sector, she and her husband closed their premier salon, The International Style Bar, LLC, which catered to an international clientele. Mrs. Wilkins also heads As part of her growing portfolio, Mrs. Wilkins has expanded her Legendary Awards brand, which received a Proclamation from the City of Atlanta for its pioneering contributions to the entertainment industry. Through the Legendary Awards Foundation (LEGENDARYGIVES), she promotes community wellness initiatives, including the Legendary Health Initiative and an annual 5K Walk.
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Similarly, the InfluenceHER Awards will expand in 2025 with tours in five additional cities, providing a platform for exceptional women and opportunities for giving back. A dedicated philanthropist, Mrs. Wilkins serves on the boards of several organizations, including R&B icon Angie Stone’s The Angel Stripes Foundation and Brownstone’s Ms. Nicci Gilbert- Daniels’ From the Bottom Up Foundation. She has contributed to the Sponsorship Committee for Northside Hospital, the Executive Planning Committee for the March of Dimes North Fulton Region, and the Executive Board of The Jamaica Project USA. Mrs. Wilkins’ efforts have earned her numerous accolades. She has been named one of Atlanta’s Top 100 Black Women of Influence by the Atlanta Business League, received the Women of Influence Award from WEDA, and was featured in Who’s Who in Black Atlanta from its 14th through 18th editions. Her work has been highlighted on networks such as BET, VH1, TV ONE, and BRAVO, as well as in publications like JET, SISTER 2 SISTER, UPSCALE, and JEZEBEL. A true force for good, Mrs. Wilkins continues to make a lasting impact as a trailblazing philanthropist and influential leader.
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Mr. John Wilkins, Jr. Executive Producer, Legendary Awards
John Wilkins is the CEO of Legendary Sports and Entertainment Group, a boutique consulting firm specializing in investor relations and business development. For almost a decade, Mr. Wilkins has served as a trusted strategic partner and business liaison for NBA Hall of Famer Dominique Wilkins, driving impactful collaborations and spearheading strategic initiatives. In addition to his professional endeavors, Mr. Wilkins actively supports the career development of his son, PJ Wilkins, an offensive lineman for Ole Miss, by fostering opportunities that align with his athletic and professional aspirations. Mr. Wilkins is also a partner and COO of his spouse, Rhonda Wilkins’, company Diva’s Unlimited, Inc., an Atlanta-based event marketing and production boutique. Diva’s Unlimited is best known for producing the annual award gala, The Legendary Awards, benefiting the American Diabetes Association and The InfluenceHER Awards benefiting the March for Babies Campaign. CEO, Legendary Car Service CEO, Legendary Sports and Entertainment Group
Wilkins John SERVICE MAGAZINE 8
In February 2013, Divas Unlimited Inc. served as the official marketing partner for the Tony Award Winning Broadway Musical Fela!. The play was extremely successful and sold out three days into the five day run. Wilkins and strategic partners were able to bridge the importance of the history of Fela! and it’s roots to the civil rights movement in Atlanta by tying in Mayor Kasim Reed, city officials, local celebrities, Fela Ambassador and Associate Producer Ludacris Bridges to effective influence and educate the Atlanta community. Mr. Wilkins wanted to expand the brand with the Legendary Awards who received a Proclamation from the City of Atlanta in early 2013 for its groundbreaking work in the entertainment industry. Mr. Wilkins created and launched the Legendary Awards Foundation in hopes of implementing the Legendary Health Initiative to a wider audience in preparation for the 2014 Annual Legendary Awards. In his spare time, Mr. Wilkins finds the time to give back to the youth by serving as a volunteer coach for several AAU programs during the summer months. Mr. Wilkins also runs The Wilkins Basketball Clinic throughout the year with a mission of helping teens reach their full potential during their off season by providing complimentary skill training to enhance or improve their current skill sets. Mr. Wilkins has been credited with helping several students to attend NCAA Division One Basketball Programs. The Lifetime Achievement Award for their service to the Community from The Obama Administration in 2017. Wilkins received a
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Their Legacy the Wilkins Children
Their Oldest daughter Koko Wilkins is a music major At Kennesaw State University with dreams of becoming a song writer and Producer. Their Youngest son Paris, ‘PJ’ Wilkins is a scholar athlete at Ole Miss majoring in Business Administration, with dreams of becoming a NFL player and joining alongside his father in the Legendary Sports and Management Group.
Wilkins Legacy SERVICE MAGAZINE 10
How Can Stress Affect Your Body, Physically
Dr. Joanne Frederick
Stress is a natural response to challenging situations, but chronic stress can seriously impact your physical health. Understanding how stress affects the body is key to managing its harmful effects.
The Body’s Stress Response Stress activates the “fight, flight, or freeze” response, releasing hormones like adrenaline and cortisol. While this prepares the body to handle immediate threats, prolonged stress can harm health over time. Cardiovascular System Stress increases heart rate and blood pressure, which can lead to heart disease. Chronic stress can damage blood vessels, raising the risk of heart attacks and strokes. Immune System Chronic stress weakens the immune system, making the body vulnerable to infections and slowing recovery from illness. High cortisol levels impair the function of white blood cells, which protect against disease. Digestive System Stress redirects blood flow away from the digestive organs, leading to problems like indigestion, bloating, and acid reflux. It can also cause appetite changes, resulting in unhealthy weight gain or loss.
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How Can Stress Affect Your Body, Physically Dr. Joanne Frederick
Dr. Joanne Frederick Respiratory System Stress can cause shallow breathing, tightness in the chest, and worsen conditions like asthma or COPD. Hyperventilation may lead to dizziness and shortness of breath. Skin and Hair Cortisol can increase oil production in the skin, triggering acne or flare-ups of skin conditions like eczema. Stress may also lead to hair loss, including conditions like telogen effluvium and alopecia areata. Endocrine System Ongoing stress disrupts hormone production, affecting metabolism, sleep and reproductive health due to continuous cortisol release.
Sleep and Fatigue
Stress interferes with sleep, leading to insomnia or disrupted sleep cycles. Poor sleep can worsen stress, creating a harmful cycle that affects both mental and physical health. Breaking the Cycle: Managing Stress Effective stress management is essential for protecting your health. Regular exercise, mindfulness practices, and a healthy work-life balance can help reduce stress. Seeking professional support can also provide valuable tools for managing emotional stress.
By managing stress, you can protect your body and improve overall well-being.
American Psychological Association (APA). (2021). Stress effects on the body. Retrieved from https://www.apa.org/topics/stress/body. Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007). Psychological stress and disease. JAMA, 298(14), 1685-1687. https://doi.org/10.1001/jama.298.14.1685.
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ABOUT THE AUTHOR
Dr. Joanne Frederick is a Licensed Professional Counselor in the District of Columbia, and the states of Maryland and Virginia. As a National Certified Counselor, she specializes in treating people with anxiety, depression, relationship issues, terminal illnesses, and learning disabilities. She is the Author of “Copeology” (located on Amazon) the book which helps people deal with topics such as loss and grief, managing survivors’ guilt, and the power of prayer, to name a few, from a spiritual combined with a psychological perspective. She has been in the field of counseling for 29 years as a university professor, department chairperson, a counselor in private practice, and the Co-founder/Executive Director of a non-profit that offers free to low-cost counseling services within faith based organizations. She holds a Doctorate Degree in Education from the George Washington University in Rehabilitation Counseling, a Master’s Degree in Counseling Psychology from the University of Baltimore and a Bachelor’s degree in Psychology from Morgan State University. As a Trinidadian-American, Born and raised in Brooklyn, New York, Dr. Frederick takes pride in advocating for mental health throughout all communities as she provides tips and coping mechanisms free-of-charge through her social media platforms such as “The Ask Doctor Joanne” show on YouTube. Known for her humor, storytelling, and her ability to transform tough conversations into healing, her work is featured in media outlets such as ABC channel 7, Allure beauty magazine, Forbes health, Today.com, Black News Channel, and The Grio, to name a few. A mother of 3, a Silver Star member of Alpha Kappa Alpha Sorority, Inc. her motto is “Let’s Talk”.
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Wardiere Inc.
AKING CONTROL T Staying healthy should be a part of your everyday activities. Although there can be many processes that happen to your body over the course of your life that you have no control over, there are many things that you can do to optimize your health status. Helping your doctor help you is an important part of health maintenance and disease prevention. HOW YOU CAN HELP YOUR DOCTOR TAKE BETTER CARE OF YOU, YOUR FAMILY AND YOUR HEART PICK A PRIMARY CARE PHYSICIAN. Having a doctor who already knows you and/or your family is critical, especially in times of a medical emergency or urgent medical issue. Know your family history and keep organized medical records. By: Bonita Coe, MD, MBA
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KNOWING YOUR NUMBERS FOR HEART HEALTH
KNOW YOUR FAMILY HISTORY AND KEEP ORGANIZED MEDICAL RECORDS. Keep a medical folder for yourself and each member of your family. Write down the names of previous doctors, medical conditions, immunizations, procedures, treatments and medications. This kind of folder is a great way to keep your medical history so that you do not forget the details of important medical events that have occurred. This folder can be given to your children once they reach adulthood, so that they may have their childhood records which are important to have in their adult lives. Know the medical history of your parents, brothers, sisters and children. Often we are reluctant to let our family members know about the medical conditions that we are facing. It is important to tell your family members what diseases you have (or had) so that they can let their physician know about the family medical history that may have a great impact on current and future health. Family histories of cancer, depression, diabetes, heart disease, high blood pressure, neurological diseases and bleeding problems are especially important.
Know the medical history of your parents, brothers, sisters and children.
BY DR. BONITA COE
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KNOWING YOUR NUMBERS FOR HEART HEALTH
KNOW YOUR INSURANCE BENEFITS. Remember to read your insurance booklet. Many people have medical insurance, but don’t know what benefits are covered and not covered. By not being familiar with your insurance coverage, you may be missing out on medical benefits, supplies and equipment that you are eligible for. Take advantage of chronic disease management programs offered by your medical insurance provider. Disease management programs for diabetes, asthma, heart disease and high blood pressure are offered by many insurance carriers and provide individualized care that helps your doctor take care of your chronic diseases better. TAKE ADVANTAGE OF CHRONIC DISEASE MANAGEMENT PROGRAMS OFFERED BY YOUR MEDICAL INSURANCE PROVIDER. Disease management programs for diabetes, asthma, heart disease and high blood pressure are offered by many insurance carriers and provide individualized care that helps your doctor take care of your chronic diseases better.
Remember to read your insurance booklet.
KEEP ALL OF YOUR DOCTOR’S APPOINTMENTS.
Missed follow-up appointments put you at risk for having undesirable complications to the medical issue(s) being followed. If you must miss an appointment, make sure that you call your doctor’s office to reschedule the visit.
BY DR. BONITA COE
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KNOWING YOUR NUMBERS FOR HEART HEALTH
BRING YOUR MEDICATION BOTTLES TO EACH PHYSICIAN VISIT. Having your medication bottles with you while you are in your office visit helps your doctor make sure that you are taking the correct medication and doses. BE OPEN ABOUT YOUR MENTAL HEALTH. Be sure to tell your physician about the psychological stress that you are dealing with. Psychological stress and problems, including depression and anxiety, can have a great impact on your health. Do not be embarrassed about talking about these issues with your doctor. COMPLETE DIAGNOSTIC TESTS. Promptly get the laboratory, blood tests and/or procedures done that your doctor orders. The results of these important tests help your doctor better assess your health status and give you and your family the best recommendations about how to stay healthy. FOLLOW UP ON TEST RESULTS. Make sure your doctor or someone on your doctor’s staff gives you your test results, either in person, by telephone, or by written communication. Do not assume that no news is good news. You should strive to have a good understanding of the results of the tests that have been done on you.
Promptly get the
laboratory, blood tests and/or procedures done
BY DR. BONITA COE
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KNOWING YOUR NUMBERS FOR HEART HEALTH
KEEP ASKING QUESTIONS. Make sure you ask questions about anything about your medical care that you don’t understand. Write down questions as you think of them, so you can remember to ask your doctor during your office visit.
KNOW YOUR NUMBERS
BLOOD PRESSURE Multiple studies now show that nearly every patient with hypertension (high blood pressure) can have their blood pressure controlled to the recommended goal of less than 130/80 (optimal blood pressure is less than 120/80, should be at least consistently less than 130/80), yet less than 1 in 3 are at that goal. http://eepurl.com/iAQtWk CHOLESTEROL- KNOW YOUR CHOLESTEROL NUMBERS Cholesterol (lipids) is a fat substance that circulates in the body to help with many cell functions. It's when you have too much cholesterol that problems start. There are three main components of cholesterol:
HDL-the good cholesterol that takes blockages out of your arteries HDL is protective against heart attack and stroke if it is above 60-65. You want your HDL as high as possible!
LDL-the bad cholesterol that puts blockages into your arteries
Your LDL should be 100 or less and less than 70 if you have diabetes, heart attack or stroke already. An LDL of 190 or higher means that you are already at high risk of having a heart attack or stroke! Triglycerides-fat in the blood A triglyceride level of 150 or above needs treatment with at least improving diet and exercise and levels above 500 warrant treatment with prescription medication!
BY DR. BONITA COE
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KNOWING YOUR NUMBERS FOR HEART HEALTH
All adults should get a lipid panel or lipid profile or cholesterol test at least every 5 years and more often if you have abnormal lipid results or you are taking cholesterol lowering medication If you are above age 40, your doctor should also do a risk assessment calculation (ASCVD Risk Score) using the results of your lipid panel and other variables to further assess your risk for
heart attack and stroke. http://eepurl.com/iMKmU6
GLUCOSE (BLOOD SUGAR)- KNOW YOUR HEMOGLOBIN A1C
The Hemoglobin A1C is how much sugar is riding around on your red blood cells as they travel through your blood vessels, giving oxygen to all of your organs. The Hemoglobin A1C provides information about what your glucose control has been over the last 3 months, in contrast to a blood glucose, which is only telling you about your blood sugar at that point in time that the blood sample is taken, in a fingerstick or blood draw from your vein. A normal Hemoglobin A1C is 5.6% or less. Pre-diabetes is happening in your body before the blood glucose becomes consistently abnormal and is defined by a Hemoglobin A1C (HgbA1C) between 5.7% and 6.4%. Type II Diabetes is currently defined as when the Hemoglobin A1C gets to 6.5% or above. http://eepurl.com/IGORDo
A normal Hemoglobi
n A1C is 5.6% or less.
BY DR. BONITA COE
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KNOWING YOUR NUMBERS FOR HEART HEALTH
QUESTIONS TO ASK YOUR DOCTOR
1. What is my risk for heart disease? 2. What is my blood pressure? What does it mean for me and what do I need to do about it? 3. What are my cholesterol numbers? (These include total cholesterol, LDL, HDL, and triglycerides) What do my numbers mean for me and what do I need to do about them? 4. What are my “body mass index” (BMI) and waist measurements? Do they mean that I need to lose weight for my health? 5. What is my blood sugar level and my Hemoglobin A1C? Am I at risk for diabetes? If so, what do I need to do about it? 6. What other screening tests for heart disease do I need? 7. What can you do to help me quit smoking? 8. How much physical activity do I need to help protect my heart? 9. What’s a heart healthy eating plan for me? 10. How can I tell if I may be having a heart attack? If I think I’m having one, what should I do?
BY DR. BONITA COE
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ABOUT THE AUTHOR
Bonita Coe, MD, MBA is a practicing Internal Medicine/primary care physician experienced with taking care of adult patients in outpatient (in-person and virtual), nursing home and hospital settings. She has practiced in private practice and group practice settings, including academic practices teaching medical students and residents. She has also served on a medical school admission committee as well. She has spent her career seeing patients in the specialty of Internal Medicine for over 20 years and has worked in academic settings teaching medical students and medical residents with direct patient care in clinical medical school faculty positions. She has done numerous speaking engagements (in person, radio, webinars) for laypersons, colleagues and corporate audiences over the course of her career about various topics, including informing audiences about preventive health, chronic disease management and most recently, COVID 19. She has written many health and wellness articles in print and online for public facing professional, community and hospital platforms. Since October 2023, she has been writing a monthly health newsletter posted on her website, besthealthforyourlife.com, on various health related topics and she published her first book in November 2024, How To Help Your Doctor Help You: A Guide For Men and Women to Manage Health Proactively, a practical guide designed to empower individuals to better manage their health, build stronger patient-doctor relationships, and enhance their overall well-being.
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She received a BA in Human Biology from Stanford University, her medical degree from the Howard University College of Medicine and an MBA from Baldwin Wallace College in Ohio. Dr. Coe currently does wellness, lifestyle management and chronic disease management consultations, health and wellness writing and speaking engagements. Book order, contact and consultation information can be obtained through her website, besthealthforyourlife.com. ABOUT THE AUTHOR
HOW TO HELP YOUR DOCTOR HELP YOU: A GUIDE FOR MEN AND WOMEN TO MANAGE HEALTH PROACTIVELY BY BONITA COE, MD, MBA Book overview: This self-help book gives detailed information about how to proactively help you care for yourself and also help your physician/provider care for you in a more substantial way. It is a practical guide designed to empower individuals to better manage their health, build stronger patient-doctor relationships, and enhance their overall well-being. The book includes practical steps for preventing and managing chronic illnesses, how patients can be proactive partners in their healthcare, how to break through health misinformation to focus on what truly makes a difference in health and discussions about how life choices affect health. Having worked with countless patients over 20+ years, Dr. Coe has seen how overwhelming it can be for people to juggle chronic illnesses, busy schedules, and the pursuit of a better quality of life. This book simplifies the path to better health with actionable advice on managing chronic conditions, improving mental wellness, and even reducing the need for medications when appropriate. Packed with lists, charts, and checklists, it’s a hands-on resource for anyone looking to take control of their health journey. See book discussion videos on Dr. Coe’s YouTube Channel: https://youtube.com/@besthealthforyourlife?si=Okuw33h5CimqHrjY Order from your local independent bookseller or: Order on Barnes & Noble: https://www.barnesandnoble.com/w/how-to-help-your-doctor-help-you-bonita-coe- mba-md/1146548473?ean=9781961863996 Order on Amazon: https://a.co/d/90yywzc Order on Books-A-Million: https://www.booksamillion.com/p/How-Help-Your-Doctor/Mba-Bonita- Coe/9781961863996?id=9285954691512
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SuperYou™ SuperSwap: The Muscle That Matters Most
“What’s your favorite muscle to work out?” I get asked this often. Back in the day, my answer was easy: abs. There’s something about core work that feels like the ultimate badge of fitness. But over time, my perspective shifted. I realized there’s a muscle even more important than the ones you see in the mirror. The muscle that keeps us alive, gives us energy, and enables us to BYBD™ every single day: our heart. With February upon us, we’re about to see hearts everywhere. From glittering Valentine’s cards to heart-shaped candy boxes, the month is a full-blown celebration of love. But while we’re sending those hearts to the ones we care about, we can’t forget to show some love to our own. Cardio is the ultimate workout for your heart muscle. Yet, let’s be honest—the word “cardio” can strike fear into even the most motivated of us.
Confession Time
I’ll let you in on a little secret: I don’t love cardio.
Don’t get me wrong, I LOVE the results it gives me—better endurance, a stronger heart, and that sense of accomplishment after a good sweat session. But the thought of running mile after mile?
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SuperYou™ SuperSwap: The Muscle That Matters Most
Yeah, that’s a deterrent. Even for me, “Mr. BYBD.” If you feel the same, believe me, you’re not alone. The good news? You don’t have to log endless miles to take care of your heart. The real key is consistency, not intensity. And I’ve got a simple solution that worked for me and can work for you, too. “When I decided to prioritize my heart health, I started small. Really small. I made a commitment to move for just two minutes every morning. That’s it.”
Start Small, Win Big
When I decided to prioritize my heart health, I started small. Really small. I made a commitment to move for just two minutes every morning. That’s it. Two minutes.
No pressure, no equipment, and no need for a pool of sweat at the end.
The only rule? Whatever I chose had to get my heart rate up. Some days I’d do as many pushups as I could in the living room. Other days I’d do jumping jacks or a quick high-knee run in place. The activity didn’t matter as much as the act of showing up for those two minutes.
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SuperYou™ SuperSwap: The Muscle That Matters Most
Here’s why this works:
It’s manageable — Two minutes IS doable, even on your busiest days. 1. It builds momentum — Once you get started, it’s easier to keep going. 2. It forms a habit — By anchoring this practice to your morning routine, it becomes part of your lifestyle. 3.
The Science of a Healthy Heart
When it comes to heart health, consistency truly trumps intensity. You don’t have to be a marathon runner to reap the benefits. What you do need is regular movement that keeps your heart working. A sustained heart rate of about 135 beats per minute is a great target for most people. This level isn’t overly intense, but it’s enough to strengthen your heart, burn fat (over 20 minutes or longer durations) and improve circulation.
Why is this so important? Consider these benefits of regular cardio:
Improved circulation — Better blood flow means more oxygen and nutrients delivered to your body. Lower blood pressure — Cardio helps your blood vessels stay flexible and healthy. Reduced stress — Moving your body releases the hormones that help you manage daily stress. Boosted energy levels — A strong heart pumps more efficiently, giving you more stamina throughout the day.
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SuperYou™ SuperSwap: The Muscle That Matters Most
The SuperYou™ SuperSwap
If the thought of running miles or hitting the gym feels overwhelming, here’s your SuperYou™ SuperSwap for February: swap intense cardio sessions for short, consistent bursts of movement. It doesn’t have to be complicated. Remember, the goal is to keep your heart rate elevated for just a few minutes every day. Here’s how you can make it happen: Pick Your Move — Choose an activity you enjoy (or at least don’t dread). Dancing, brisk stair-walking, standing from sitting, or even marching in place are all great options. 1. Set Your Timer — Commit to JUST two minutes to start. If you feel good, keep going. If not, no pressure. 2. Be Consistent — Attach this habit to something you already do, like brushing your teeth or making your bed. 3. Track Your Progress — Celebrate the days you show up, no matter how small the effort feels. Progress, not perfection, is the goal. 4.
You’ll Get Better With Time
The beauty of starting small is that it removes the barriers to entry. Over time, you’ll naturally want to do more. That two-minute dance session might turn into five minutes of brisk walking, then 10 minutes of circuit training. Before you know it, you’re consistently dedicating time to your heart health without feeling overwhelmed.
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SuperYou™ SuperSwap: The Muscle That Matters Most
A Heartfelt Reminder
Your heart is the most important muscle in your body. It works tirelessly for you, every second of every day. This February, as you see hearts all around you, take a moment to think about your own. It deserves your love and attention, not just during the month of love but all year long. If you ever feel discouraged or unsure about where to start, remember: consistency is key. You don’t have to be perfect. You just have to show up. Little by little, step by step, you’re building a healthier, stronger you.
So, what’s your move today?
Whatever it is, know that you’re taking a step toward becoming the supreme version of yourself. And that’s something to celebrate.
Here’s to your health, your heart, and your journey to Be Your Best™.
I’m here to help,
KUTImack. #BYBD
#SuperYou
#SuperFacts
#HeartHealth #WellnessHacks
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ABOUT THE AUTHOR
From selling millions of records to pushing the power of kale juice is one heck of a pivot. But reinvention is the root of KUTImack.'s mission. After nearly 2 decades as an exec in the high stakes world of the music business, he built a parallel career aligning with his calling: helping senior-level executives and entrepreneurs conquer stress while supercharging their productivity. KUTI's ease on airwaves and in front of live audiences has made him an internationally demanded expert. He's been dubbed the "Fitness Philosopher" and the "Rockstar Professor" for his ability to share straightforward science-based fitness, all-natural remedies, plus music industry experiences with inspirational solutions that help c-suite executives understand precisely how to be their productive best daily without burning out.
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SEASON 23/24
THE DEADLY WEIGHT OF EMOTIONAL BURDENS: HOW TRAPPED NEGATIVE ENERGY CAN IMPACT HEART HEALTH
By Joshua Peltier
“The heart, often considered the seat of emotions, does more than pump blood. It also holds onto energy—both positive and negative—shaped by our experiences, thoughts, and feelings.” The heart, often Research
increasingly shows that early trauma, including neglect and emotional abuse, can have long-lasting effects on physical health, including the heart. This connection between emotional burdens and heart disease highlights the importance of addressing not just the body, but the mind and spirit, in order to maintain true heart health.
considered the seat of emotions, does more than pump blood. It also holds onto energy—both positive and negative— shaped by our experiences, thoughts, and feelings. While modern medicine primarily focuses on physical causes of heart disease, there’s a growing recognition of the profound impact emotional and energetic imbalances can have on heart health.
“Research increasingly shows that early trauma, including neglect and emotional abuse, can have long-lasting effects on physical health, including the heart.”
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The Hidden Risks of Negative Energy
Many people carry unresolved emotions like unforgiveness, hatred, and a lack of trust. These emotions, while intangible, weigh heavily on the body and mind. Over time, they can create a toxic internal environment that stresses the heart. This emotional toxicity contributes to the development of cardiovascular diseases by triggering prolonged stress responses. Unforgiveness, for instance, creates a feedback loop of anger and resentment that perpetuates stress hormones like cortisol and adrenaline. These hormones, when continuously elevated, wreak havoc on the body. Similarly, hatred fosters prolonged emotional turmoil, while distrust erodes our ability to form supportive, healing relationships. Together, these feelings increase the risk of physical conditions such as high blood pressure, arrhythmias, and even heart attacks. According to research, emotional stress plays a significant role in the development of cardiovascular disease, especially when these feelings are chronic or unresolved. Over time, these unresolved emotional states lead to imbalances in the autonomic nervous system, which directly affects the heart.
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Emotional Energy and Physical Symptoms
In my experience, I’ve worked with clients whose loved ones passed away from heart attacks, leaving them in shock. Both clients struggled to understand how their partners, who seemed physically fit, could succumb to such a sudden event. It’s important to understand that all emotional trauma, if unresolved, eventually manifests as physical pain. Emotional burdens, left unchecked, can weigh on the heart and body until they lead to physical breakdowns. The emotional strain placed on the heart can have lasting physical consequences, causing the body to react in ways that undermine health. Client A lost her husband to a heart attack. He was a man who gave tirelessly to others, always putting their needs before his own. However, in doing so, he neglected his own self-care, leaving his heart overburdened and vulnerable. His inability to say no and his tendency to prioritize others over himself created a deep emotional and physical strain that ultimately led to his heart attack. Client B lost her boyfriend, whose inability to forgive had profound consequences. The unresolved anger and pain he carried became trapped in his heart, creating a toxic emotional environment that contributed to his sudden heart attack.
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His inability to forgive those who wronged him created a constant low-level emotional turmoil that affected his physical health. This shows how trapped emotions, such as anger, resentment, and guilt, can manifest in life- threatening ways. In addition to these examples, research consistently points to a direct link between childhood trauma and later heart disease. Studies have shown that people who experienced early emotional neglect or abuse are at a higher risk for cardiovascular disease later in life. For example, individuals with a history of childhood maltreatment have significantly higher rates of high blood pressure, heart attacks, and even early death compared to those who had secure and loving childhoods. The trauma experienced as a child leaves a lasting imprint on the body and mind, affecting the regulation of stress hormones and the health of the cardiovascular system. Additionally, when a person has experienced neglect as a child—sometimes even as early as the womb—the foundation of the heart can be created in a weakened environment. The emotional neglect or trauma experienced in early life can disrupt the natural flow of energy and vitality in the heart. This kind of early emotional environment, where safety, love, and care may have been absent, sets the stage for potential heart challenges later in life. The emotional scars from neglect can create lasting imbalances that continue to affect the person’s physical health, including heart issues.
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These stories highlight how emotional and energetic imbalances—whether through neglect of self, unresolved negative emotions, or early childhood trauma—can silently and dangerously impact physical heart health. Early trauma has long-term consequences on the body and may be the key factor in understanding the heart health of some individuals. By healing the heart and the emotional wounds that created the initial stressors, we can better protect it from future physical and emotional harm.
Healing from the Inside Out
Addressing these challenges requires more than a healthy diet and regular exercise. It calls for a commitment to emotional healing and energy balance. True healing of the heart involves looking beyond the physical body to the emotional and energetic imbalances that have contributed to its challenges. Here’s how:
Practice Forgiveness:
Unforgiveness can create an energetic “heart wall” that surrounds the heart, preventing it from fully expanding inside the chest. This restriction can lead to physical tension, heaviness, and even impair the heart’s function over time. Forgiveness is not about excusing the person who harmed you but about freeing yourself from the burden of the pain they caused. When you forgive, you allow some of that pain to be released, reducing the emotional and physical strain on
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your heart. Holding onto grudges keeps you bound to the past and the toxic emotions tied to it. Forgiving others is an act of self-love and self-liberation that can heal the heart and the body.
Seek Support:
Locating the seed of emotional pain is vital. It’s not enough to address the root— you must uncover what was planted inside you to create the pain in the first place. Working with an Energy Coach or counselor can help you identify and release these “seeds” of hurt, whether they stem from childhood experiences, unresolved trauma, or longstanding patterns of self-neglect. By addressing the original source of your heart challenges, you can begin the process of releasing trapped emotions, restoring balance, and creating space for healing and growth. Emotional healing is a lifelong journey, and the support of a trained professional can make all the difference in achieving lasting change.
Final Thoughts
Your heart’s health is as much about your emotional and energetic well-being as it is about physical care. By addressing negative emotions, nurturing positive energy, and prioritizing self-care, you can protect your heart—both physically and emotionally—from unnecessary strain. Understanding the connection between emotional burdens and heart health empowers you to take proactive steps toward healing. Forgiveness and support are powerful tools that can help you release the burdens that weigh your heart down. When you choose to heal, you’re not only freeing yourself from the past but also embracing a healthier, more vibrant future. Start today by addressing the emotional wounds that may be silently contributing to your physical heart health. Only by doing so can you protect your heart, nurture your spirit, and live a life full of vitality.
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ABOUT THE AUTHOR
Energy Healing is based on the understanding that the human energy field is a dynamic system of powerful influences, in a unique relationship to physical, emotional, and spiritual well-being. As an Energy Therapist, Mr. Peltier utilizes Energy Healing Massages to detoxify the body from negative, hurtful and traumatic emotions that cause pain and blockage. Mr. Peltier enthusiastically and willingly embraces the opportunity to enhance the internal and external you. Feel free to contact him at communicatewithjosh@gmail.com or 404.590.4266. - he looks forward to helping you just “be.”
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FROM THE HEART OF MA R A N D A MARANDA JONES-ANDERSON, MS, MBA
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Undergoing open-heart surgery is an experience that forever changes a person—both physically and emotionally. Having gone through two open- heart surgeries for mitral valve repair due to a congenital heart defect, I have learned lessons about resilience, the fragility of life, and the importance of proactive health management. In this essay, I share my journey, the impact these surgeries had on my body, my family and the tremendous support my family and I received during the height of my illness. It is equally important for me to remind others of my top three tips I believe are essential for reducing heart disease. SERVICE MAGAZINE 37
My first open-heart surgery came as a shock. As early as I can remember, I was prescribed antibiotics to be taken before every dental treatment. During the COVID19 pandemic, I was diligent with scheduling my biannual dental cleaning. WHen the state allowed dentist services to resume, I scheduled my annual cleaning in August 2020. At the time,I was healthy. After a few weeks, I began to experience a high grade fever for close to 3 months. Initially, I dismissed the cause of the fever as stress or Covid symptoms. After numerous trips to the hospital, I was assured that I did not have Covid, yet, my symptoms worsened. After several hospital admissions, other symptoms occurred gradually—shortness of breath, fatigue, and occasional chest discomfort. I was fortunate to have a stellar team who performed several tests, including an echocardiogram and a cardiac MRI. he result: my cardiologist diagnosed me with severe mitral valve regurgitation. The news was overwhelming. The mitral valve, a small but vital component of the heart, was not closing properly, allowing blood to flow backward. Surgery was not just an option; it was a necessity.
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“Just as I thought I had put the worst behind me, we soon learned that it wasn't.”
The first surgery was a daunting experience and lonely. The thought of having my chest opened, my heart temporarily stopped, and machines keeping me alive felt surreal. On an early morning in late December 2020, my husband and I walked into the hospital and although we never voiced the thought, I wondered if I would ever return home.The operation lasted several hours, during which the surgeon skillfully repaired my mitral valve, or so we believed.
Waking up alone in the ICU, I was greeted by the sound of monitors beeping and the dull ache in my chest. The recovery process was slow and arduous. I had to rebuild my strength, starting with small steps. Even breathing deeply was a challenge, as my ribs and muscles healed from the incision. Just as I thought I had put the worst behind me, we soon learned that it wasn't. After yet another round of invasive testing, loneliness and anxiety, we learned the repair had not held up as well as expected.
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“The impact of open-heart surgery extends far beyond the physical.”
My valve was leaking again, and another surgery was unavoidable. Facing a second open-heart surgery was mentally and physically draining. However, I had a different perspective this time. I knew what to expect, and I was determined to come through it stronger. The second surgery reinforced my understanding of the immense resilience of the human body and spirit. It also highlighted how cumulative stress—both emotional and physical—can take a toll. Post- surgery, I experienced arrhythmias, fatigue, and a longer healing process. I had to adapt to new medications, dietary restrictions, and a regimen of cardiac rehabilitation. Through it all, I learned the importance of listening to my body and prioritizing my health above all else.
The impact of open-heart surgery extends far beyond the physical scars. While the physical scars are visible reminders, the emotional and mental scars are equally significant. I developed a heightened awareness of my mortality, which initially brought anxiety but later evolved into a deeper appreciation for life. I learned to value moments of connection with loved ones, the beauty of a sunrise, and the simple joy of being able to take a deep breath without discomfort. Through this journey, I have become an advocate for heart health and vow to live my life making great memories. The experience of living with heart disease and undergoing two major surgeries taught me that I am the best advocate for my health. While some heart conditions, like mine, are congenital or influenced by factors beyond our control, many cases of heart disease are preventable.
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Here are my top three tips to reduce the risk of heart disease:
1. Adopt a Heart-Healthy Diet
2. Stay Physically Active
3. Manage Stress and Prioritize Mental Health
What we eat plays a critical role in heart health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly reduce the risk of heart disease. I’ve learned to be mindful of my sodium intake, as excessive salt can lead to high blood pressure. Processed foods, sugary snacks, and trans fats are now off my menu. Instead, I focus on incorporating foods rich in omega-3 fatty acids, like salmon and walnuts, which promote heart health. Staying hydrated and limiting alcohol consumption are also vital. Cooking at home has always served as a cornerstone within my lifestyle. Preparing meals from scratch allows me to control the ingredients and avoid hidden sugars and unhealthy fats. Over time, dare yourself to experiment with herbs and spices to create flavorful dishes that are also good for my heart.
Regular physical activity is a cornerstone of cardiovascular health. Post-surgery, I had to ease back into exercise gradually, starting with gentle walks and progressing to more structured cardiac rehabilitation. Today, I aim for at least 150 minutes of moderate-intensity aerobic exercise per week, as recommended by the American Heart Association. Activities like brisk walking, weight training, and the Peloton are my go-to options. Strength training has also become an essential part of my routine. Building muscle not only helps improve metabolism but also supports overall heart function. While it’s important to push oneself, I’ve learned the value of listening to my body and not overexerting, especially on days when I feel fatigued.
Stress
is
a
silent heart
contributor
to
disease. surgeries taught me how deeply interconnected the mind and body are. Chronic stress can elevate blood pressure, disrupt sleep, and lead to unhealthy coping mechanisms like overeating or smoking. To manage stress, I’ve embraced practices like mindfulness meditation, deep breathing exercises, and journaling. My Connecting with others has also been therapeutic. Whether it’s sharing my experiences with fellow heart surgery patients or spending quality time with family and friends, these interactions provide emotional support and a sense of belonging. Therapy has been another invaluable tool, helping me process the fear and uncertainty that accompanied my health challenges.
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Sleep is another critical factor. I’ve learned to prioritize a consistent sleep schedule and create a restful bedtime routine. Quality sleep not only aids in recovery but also supports overall cardiovascular health. As an African American woman living with heart disease, I am proud to be a heart warrior. The amazing privilege of living through two open-heart surgeries, has been both a challenge and a blessing. While the physical and emotional toll has been significant, the experience has given me a new perspective on life and a deeper commitment to heart health. By adopting a heart- healthy diet, staying physically active, and managing stress, we can take proactive steps to reduce the risk of heart disease. For me, these practices are not just preventive measures—they are a way of life, ensuring that I can continue to embrace the moments that make life worth living.
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