SuperYou™ SuperSwap: The Muscle That Matters Most
“What’s your favorite muscle to work out?” I get asked this often. Back in the day, my answer was easy: abs. There’s something about core work that feels like the ultimate badge of fitness. But over time, my perspective shifted. I realized there’s a muscle even more important than the ones you see in the mirror. The muscle that keeps us alive, gives us energy, and enables us to BYBD™ every single day: our heart. With February upon us, we’re about to see hearts everywhere. From glittering Valentine’s cards to heart-shaped candy boxes, the month is a full-blown celebration of love. But while we’re sending those hearts to the ones we care about, we can’t forget to show some love to our own. Cardio is the ultimate workout for your heart muscle. Yet, let’s be honest—the word “cardio” can strike fear into even the most motivated of us.
Confession Time
I’ll let you in on a little secret: I don’t love cardio.
Don’t get me wrong, I LOVE the results it gives me—better endurance, a stronger heart, and that sense of accomplishment after a good sweat session. But the thought of running mile after mile?
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