SuperYou™ SuperSwap: The Muscle That Matters Most
Yeah, that’s a deterrent. Even for me, “Mr. BYBD.” If you feel the same, believe me, you’re not alone. The good news? You don’t have to log endless miles to take care of your heart. The real key is consistency, not intensity. And I’ve got a simple solution that worked for me and can work for you, too. “When I decided to prioritize my heart health, I started small. Really small. I made a commitment to move for just two minutes every morning. That’s it.”
Start Small, Win Big
When I decided to prioritize my heart health, I started small. Really small. I made a commitment to move for just two minutes every morning. That’s it. Two minutes.
No pressure, no equipment, and no need for a pool of sweat at the end.
The only rule? Whatever I chose had to get my heart rate up. Some days I’d do as many pushups as I could in the living room. Other days I’d do jumping jacks or a quick high-knee run in place. The activity didn’t matter as much as the act of showing up for those two minutes.
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