Page 19
SuperYou™ SuperSwap: The Muscle That Matters Most
Here’s why this works:
It’s manageable — Two minutes IS doable, even on your busiest days. 1. It builds momentum — Once you get started, it’s easier to keep going. 2. It forms a habit — By anchoring this practice to your morning routine, it becomes part of your lifestyle. 3.
The Science of a Healthy Heart
When it comes to heart health, consistency truly trumps intensity. You don’t have to be a marathon runner to reap the benefits. What you do need is regular movement that keeps your heart working. A sustained heart rate of about 135 beats per minute is a great target for most people. This level isn’t overly intense, but it’s enough to strengthen your heart, burn fat (over 20 minutes or longer durations) and improve circulation.
Why is this so important? Consider these benefits of regular cardio:
Improved circulation — Better blood flow means more oxygen and nutrients delivered to your body. Lower blood pressure — Cardio helps your blood vessels stay flexible and healthy. Reduced stress — Moving your body releases the hormones that help you manage daily stress. Boosted energy levels — A strong heart pumps more efficiently, giving you more stamina throughout the day.
SERVICE MAGAZINE
25
Made with FlippingBook Digital Publishing Software