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SuperYou™ SuperSwap: The Muscle That Matters Most
The SuperYou™ SuperSwap
If the thought of running miles or hitting the gym feels overwhelming, here’s your SuperYou™ SuperSwap for February: swap intense cardio sessions for short, consistent bursts of movement. It doesn’t have to be complicated. Remember, the goal is to keep your heart rate elevated for just a few minutes every day. Here’s how you can make it happen: Pick Your Move — Choose an activity you enjoy (or at least don’t dread). Dancing, brisk stair-walking, standing from sitting, or even marching in place are all great options. 1. Set Your Timer — Commit to JUST two minutes to start. If you feel good, keep going. If not, no pressure. 2. Be Consistent — Attach this habit to something you already do, like brushing your teeth or making your bed. 3. Track Your Progress — Celebrate the days you show up, no matter how small the effort feels. Progress, not perfection, is the goal. 4.
You’ll Get Better With Time
The beauty of starting small is that it removes the barriers to entry. Over time, you’ll naturally want to do more. That two-minute dance session might turn into five minutes of brisk walking, then 10 minutes of circuit training. Before you know it, you’re consistently dedicating time to your heart health without feeling overwhelmed.
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