These stories highlight how emotional and energetic imbalances—whether through neglect of self, unresolved negative emotions, or early childhood trauma—can silently and dangerously impact physical heart health. Early trauma has long-term consequences on the body and may be the key factor in understanding the heart health of some individuals. By healing the heart and the emotional wounds that created the initial stressors, we can better protect it from future physical and emotional harm.
Healing from the Inside Out
Addressing these challenges requires more than a healthy diet and regular exercise. It calls for a commitment to emotional healing and energy balance. True healing of the heart involves looking beyond the physical body to the emotional and energetic imbalances that have contributed to its challenges. Here’s how:
Practice Forgiveness:
Unforgiveness can create an energetic “heart wall” that surrounds the heart, preventing it from fully expanding inside the chest. This restriction can lead to physical tension, heaviness, and even impair the heart’s function over time. Forgiveness is not about excusing the person who harmed you but about freeing yourself from the burden of the pain they caused. When you forgive, you allow some of that pain to be released, reducing the emotional and physical strain on
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