Sleep is another critical factor. I’ve learned to prioritize a consistent sleep schedule and create a restful bedtime routine. Quality sleep not only aids in recovery but also supports overall cardiovascular health. As an African American woman living with heart disease, I am proud to be a heart warrior. The amazing privilege of living through two open-heart surgeries, has been both a challenge and a blessing. While the physical and emotional toll has been significant, the experience has given me a new perspective on life and a deeper commitment to heart health. By adopting a heart- healthy diet, staying physically active, and managing stress, we can take proactive steps to reduce the risk of heart disease. For me, these practices are not just preventive measures—they are a way of life, ensuring that I can continue to embrace the moments that make life worth living.
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